• Winter Warmer - How to look after ourselves

  • 2023/12/07
  • 再生時間： 57 分
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Winter Warmer - How to look after ourselves

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  • What and how is it helpful to eat in the winter time for our overall well being?  How does this depend on our 'type' and on what conditions or illnesses may be around?    In this podcast, recorded as a live event with an audience, Dr Eleni Tsiompanou shares her knowledge of Ayurveda and the teachings of Hippocrates as well as delicious recipes and practical advice for helping our systems thrive throughout the winter.
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What and how is it helpful to eat in the winter time for our overall well being?  How does this depend on our 'type' and on what conditions or illnesses may be around?    In this podcast, recorded as a live event with an audience, Dr Eleni Tsiompanou shares her knowledge of Ayurveda and the teachings of Hippocrates as well as delicious recipes and practical advice for helping our systems thrive throughout the winter.
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