Now, this episode was made especially for hallloween in a sense, derived from an idea came up with from Miss overforties health to date, one has hidden secrets in their psyche and self to date so she would and thought it would have been nice to share one of the and those not so nice memories, this maybe a little scary, tricky but it is nice to share things and clear ones psyche to to lead and live and an nice healthy life to some date too.

alsoAlso, this short clip podcast message has a ew minor mistakes in it, which obey and go follow the format o one when they see a movie and outtakes which may not have been a good take, one can make mistakes in life and overforties health thought it would be nice to share some of those mistakes too, for ones listeners ears to see how production and technology processes can sometimes be, maybe a little hullarious to date, but it shows ones that mistakes do happen to in life.

Moreover, overforites health made reference to and took the sound track from an artist named and linked below, rom upp going to this website upp beat to date, link below and reference below too.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/kevin-macleod/this-house
License code: MZRQJDCKOAFLXIET

Now, overforties health wants to thank the artist from upp beat music for the soundtrack this sure adds flavour to the podcast she considers to date, (smiles to self) chuclkes in her home studio to date too, and hopes listerners enjoy the podcast message to date and the fall events if celebrated too.

Lastly, overforties health would like to invite one if they would like to connect to her on the common social channels she is on linked in to date currently will be updating her website soon too, she is in and on twitter too, and she has a you tube channel but more content will folow as she and as soon as she is able too, bare and please bare with this young lady to date, however hope one enjoys the show, and thank one for their continued support and listeners ears to date, this is greatly appreciated too, and she made reference to netflix shows to date as well in this podcast shows, and thanks netflix for their services to date as well.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333