Buenos dias mi famillia mi amigos mi amigas,

Ahora, it has been a minute to say the least, been manic to date but havent forgotten about my trusted supportive fans, people who come to visit my podcast and potential listeners to date.

Ahora, como te sientas hoy mi famillia, mi amigos y mi amigas, bien gracias y tu? Ahora, it has been quite a journey since for years to date and managing a home has not been easy to date to say the least but it is doeable especially when one wants to be mindful to but wanted to share some things and apologies if this is aduplicate more episodes will follow and some new timely updated episodes for all regular fans folllowers to date, apologies for the long pause silence so to speak been focusing on my home as one can imagine can take time to sort out things managing a home but with my new found drive energy health so to speak wanted to come in and recp connect with all the wonderful lovely persons people to date that truly support e and folllow my podcast to date too, with this in mind hope you will continue to tune in and I hope to put out more timely content soon, please bear with me to date but I also will be adding a new social channel of instagram of all my timely work been doing in my home to date, vision boards and making my home a tranquil nice space visually has ben my new things and wantto share this with one and anyonewho supports my podcats to date, gracias por escuchar, gracias para support es hoy, disfruta el fines de semana mi famillia, mi amigos y mi amigas, muchos gracias adios hasta pronto mi famillia, mi amigas y mi amigos adios

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Buenos dias mi familla, mi amigos amigas to date, como te sientas hoy? muy bien gracias y tu? overforties says here little quirky self to date.

Moreover, overforties tried to come in timely and provide at least one podcast a month although it has been a challenge to manage home lie for her self to date this podcast will enlighten one how things can be and if you stick around to andtill the end you may get a little surprise of a bonus meditation which you can join in or do at your leisure with overforties health as she has found this practice super useful to date and helps with and in her daily life to date, this podcast will ofer you some practical tips on managing a home tips on how to stay calm and it is mostly a general chitchat with a bit of story telling too rom the host overforties health to date too.

Also, this podcast is just over thirty minutes long, and and overforties health shares some useful tips from a meditation set she got back in 2021 and she thought it can and would be useful to one whether they are going through a health situation or had a health situation to date to learn to be mindful in all ways and it was and is a bit of fun with the host to play and do some gaming over the air she thought (smiles to self).

Lastly, overforties health mostly has come in on the go for this podcast so have not used any factual information to date from this podcast but has quoted from Netflix and watched a number of series and films to date one of which is a daily dose of sunshine which a and is a fantastic watch to date for one if they have this service to date. In conclusion, overforties will be working on more content creation shortly but as her podcast suggest one will notice that managing a home can be tricky especially after a health situation cause one is that much more mindful for the things they can do and the lifting as well to date.


All in all if you wish to connect to the host although has not been present much on social media but she has a you tube channel which she will be building up slowly and her name online across the board on twitter is overforties health, she is on twitter, linked in and has a website to date but will hopefully be building her online brand in the near future, if you like the sound of this host stick with her and her journey after a health situation, and she signs of and says bye for now, adios, hasta luego, (smiles to self)....

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode was made especially for hallloween in a sense, derived from an idea came up with from Miss overforties health to date, one has hidden secrets in their psyche and self to date so she would and thought it would have been nice to share one of the and those not so nice memories, this maybe a little scary, tricky but it is nice to share things and clear ones psyche to to lead and live and an nice healthy life to some date too.

alsoAlso, this short clip podcast message has a ew minor mistakes in it, which obey and go follow the format o one when they see a movie and outtakes which may not have been a good take, one can make mistakes in life and overforties health thought it would be nice to share some of those mistakes too, for ones listeners ears to see how production and technology processes can sometimes be, maybe a little hullarious to date, but it shows ones that mistakes do happen to in life.

Moreover, overforites health made reference to and took the sound track from an artist named and linked below, rom upp going to this website upp beat to date, link below and reference below too.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/kevin-macleod/this-house
License code: MZRQJDCKOAFLXIET

Now, overforties health wants to thank the artist from upp beat music for the soundtrack this sure adds flavour to the podcast she considers to date, (smiles to self) chuclkes in her home studio to date too, and hopes listerners enjoy the podcast message to date and the fall events if celebrated too.

Lastly, overforties health would like to invite one if they would like to connect to her on the common social channels she is on linked in to date currently will be updating her website soon too, she is in and on twitter too, and she has a you tube channel but more content will folow as she and as soon as she is able too, bare and please bare with this young lady to date, however hope one enjoys the show, and thank one for their continued support and listeners ears to date, this is greatly appreciated too, and she made reference to netflix shows to date as well in this podcast shows, and thanks netflix for their services to date as well.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333