Buenos dias mi famillia mi amigos mi amigas,

Ahora, it has been a minute to say the least, been manic to date but havent forgotten about my trusted supportive fans, people who come to visit my podcast and potential listeners to date.

Ahora, como te sientas hoy mi famillia, mi amigos y mi amigas, bien gracias y tu? Ahora, it has been quite a journey since for years to date and managing a home has not been easy to date to say the least but it is doeable especially when one wants to be mindful to but wanted to share some things and apologies if this is aduplicate more episodes will follow and some new timely updated episodes for all regular fans folllowers to date, apologies for the long pause silence so to speak been focusing on my home as one can imagine can take time to sort out things managing a home but with my new found drive energy health so to speak wanted to come in and recp connect with all the wonderful lovely persons people to date that truly support e and folllow my podcast to date too, with this in mind hope you will continue to tune in and I hope to put out more timely content soon, please bear with me to date but I also will be adding a new social channel of instagram of all my timely work been doing in my home to date, vision boards and making my home a tranquil nice space visually has ben my new things and wantto share this with one and anyonewho supports my podcats to date, gracias por escuchar, gracias para support es hoy, disfruta el fines de semana mi famillia, mi amigos y mi amigas, muchos gracias adios hasta pronto mi famillia, mi amigas y mi amigos adios

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333