Have you ever been told something about yourself—or your health—that stuck with you? Maybe a doctor told you that your condition was “incurable,” a family member made you doubt yourself, or someone’s negative words played over and over in your mind.

What if those outside influences were shaping your reality more than you realized?

In this powerful episode, Brandy Gillmore explores why protecting your mind is essential—not just from your own thoughts, but from the beliefs and opinions of others. So often, we unknowingly absorb fears, doubts, and limitations from those around us, allowing them to take root in our subconscious. But just because someone says something doesn’t make it true.

Brandy shares insights into how the mind works, how external negativity can subtly impact our emotions and well-being, and why becoming aware of these influences is the first step to creating change. She explains practical steps to strengthen the "mental filters" that protect your thoughts from outside negativity, cultivate emotional resilience, and align your mind with healing, growth, and happiness.

If you’re ready to take a deeper look at how outside influences may be shaping your thoughts—and how to start shifting your mindset—this episode is a must-listen.

🎧 Tune in now and start protecting your most valuable asset—your mind!

Additional links and resources:

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Free 90-Minute Self-Healing Masterclass Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)® :
• https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

What if your suppressed emotions were silently affecting your health and happiness? In this eye-opening episode, Brandy connects with a beautiful volunteer, Senya, to uncover the emotional patterns that hold her back from healing physically and emotionally.

Join Brandy as she reveals how unprocessed emotions—especially those from relationships, stress, or challenging times like COVID—can manifest in physical pain and block our path to love and fulfillment. Packed with inspiring insights, practical tools, and moments of laughter and reflection, this episode will guide you toward hope, healing, and a brighter future.

Tune in to discover how to let go of the past, align your energy, and create a life filled with health, love, and joy.

Additional links and resources:

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Free 90-Minute Self-Healing Masterclass Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)® :
• https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Are invisible fears or the fear of change holding you back from healing and living your best life? In this episode, Brandy Gillmore explores how fear impacts your body, health, and ability to move forward. Learn practical insights to rewire your mindset, overcome uncertainty, and embrace transformation with confidence. Whether you’re healing physically, emotionally, or seeking growth, this episode will empower you to create a vision for a stronger, happier you.

Additional links and resources:

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Free 90-Minute Self-Healing Masterclass Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)® :
• https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Have you ever felt held back by guilt or mixed emotions, even when life feels good?

In this episode, Brandy works with a wonderful volunteer, Kelly, who is grappling with subconscious feelings of guilt and self-judgment that have been impacting her physical pain and holding her back from fully enjoying her life. Even as Kelly’s dreams are coming true, these lingering emotions create a sense of unease, preventing her from fully embracing the happiness she deserves.

Brandy helps Kelly uncover the deeper messages her body is sending, guiding her to release these emotional blocks and shift old patterns that no longer serve her. Through heartfelt moments and profound insights, Kelly takes powerful steps toward healing, freedom, and self-acceptance.

This session is a beautiful example of how emotional awareness and mind-body connection can lead to transformative change. Tune in to witness Kelly’s inspiring breakthroughs and discover how these insights can help you create more joy, health, and alignment in your own life.

This is part 2 of the session with Kelly. To listen to Part one you can listen here.

Additional links and resources:

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Free 90-Minute Self-Healing Masterclass Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)® :
• https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

What if you could navigate stress and fear with clarity and strength? In this insightful episode of Heal Yourself, Change Your Life, Brandy Gillmore shares practical techniques to help you feel more empowered during challenging times. Whether you’re managing personal struggles or facing collective crises, Brandy shows you how to calm your nervous system, consciously shift your emotions, and create space for resilience and healing.

Drawing from her personal journey of overcoming a life-changing injury, Brandy offers tools and perspectives to help you feel grounded, supported, and capable of showing up as your best self—even in tough moments. This episode is perfect for anyone looking to take small, actionable steps toward greater peace of mind and emotional balance.

Tune in, and don’t forget to share this episode with someone who could use a little inspiration today! 🌟

Additional links and resources:

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Free 90-Minute Self-Healing Masterclass Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)® :
• https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Today’s episode is one that will not only touch hearts but also leave listeners smiling. Brandy Gillmore works with Kelly, a beautiful and vibrant volunteer who brings such openness and light to her session that she’s sure to captivate everyone. What makes this episode truly impactful, however, are the profound insights Brandy shares about the mind-body connection—insights that have the potential to shift how listeners view their own healing process.

As Brandy delves into Kelly’s story, she explores one of the most fascinating aspects of healing: why some people who seem joyful and happy can still experience physical pain, while others under immense stress may remain perfectly healthy. Brandy uncovers the powerful reasons behind these differences and shares practical steps that anyone can use to start creating meaningful change in their own lives.

Kelly’s laughter and vibrant energy make the session feel lighthearted and heartfelt, but as Brandy peels back the layers, she reveals how suppressed emotions—such as guilt or fear of criticism—can quietly impact health. Through this process, Brandy demonstrates how these emotions affect the body and provides guidance on what’s needed to release them.

This episode isn’t just about relieving pain; it’s about learning to stand confidently in who you are, trusting your decisions, and letting go of hidden fears or doubts that might be holding you back. Even as Brandy explores complex topics like the subconscious mind, she explains them in a way that feels relatable, empowering, and easy to understand.

Listeners are invited to reflect on their own emotions and beliefs as they tune in. Healing begins with awareness, and Brandy’s expertise in this episode highlights just how incredible and capable the mind truly is.

Additional links and resources:

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Free 90-Minute Self-Healing Masterclass Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)® :
• https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

What if your relationships hold the key to more love, healing, and connection than you ever imagined?

In today’s quick IQ episode, Brandy shares three powerful yet simple tips to transform your relationships—whether with a partner, family, or friends—for deeper joy and even physical healing. Drawing from a recent volunteer session, she reveals how unspoken patterns in relationships can create hidden stress—and how shifting them can unlock incredible changes in your health and happiness.

Brandy also shares a playful and heartwarming story from her own life, showing how a little intention and love can turn ordinary moments into lasting memories.

Whether you’re looking to strengthen your connections, bring more fun and playfulness into your life, or just feel more at ease in your relationships, this episode offers actionable insights to get you started.

Additional links and resources:

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Free 90-Minute Self-Healing Masterclass Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)® :
• https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

What if you could truly let go of struggle and fall back in love with life? 💖 In today’s heartfelt episode, we explore the profound connection between the mind and body, uncovering how shifting subconscious patterns can help you release pain and rediscover joy.

Our beautiful volunteer, Anne, brings her wonderful sense of humor and self-awareness to the session, making it both touching and uplifting. As she begins to release her fear and emotional blocks, you’ll hear how she reconnects with lightness, ambition, and the feeling of being alive again.

This episode is perfect for this time of year, when hope and excitement for the new year can mix with frustration from past resolutions. Together, we’ll dive into why life can sometimes feel like you’re driving with one foot on the brake—and how to start shifting those patterns to create real, lasting change.

If you’ve ever felt stuck or longed to embrace a deeper sense of healing, this episode will touch your heart, open your mind, and inspire you to take that next step toward the life you love.

Additional links and resources:

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Free 90-Minute Self-Healing Masterclass Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)® :
• https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Mind-body connection, self-healing, healing blocks, subconscious patterns, finding joy, embracing transformation