An episode you truly don’t want to miss - even if it’s purely for the entertainment value - the Spanyer/Quinlan family recaps their 2024 Cades Cove Loop Lope 10 mile race experience! The crew missed Haven’s brother, Milo, while he was working, but the rest of the fam drops all their race day hot takes!

Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!

Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

Alex Stockton is a SmartFlyer affiliate and owns her own luxury travel agency, Alexandra Stockton Travel. In the episode, Alex chats all things travel and what it’s been like to start and run her own business. If you’ve been thinking about booking your next trip, I can guarantee you’ll be ready to hit “book” after listening! I know I have wanderlust just thinking about it!

Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!

Follow Alex on Instagram @alexandrahstockton for incredible travel content and visit her website https://www.alexandrastockton.com/ to work with her to plan your next luxury vacation!

Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

Haven’s childhood best friend is back on the show for the second time to chat all things bikini bodybuilding. Savannah competed in another competition on October 26, and prior to the show she came on the podcast to update listeners on her training. If you’re curious about the world of bodybuilding, this one’s for you! Be sure to go back and listen to episode 004 of the podcast to hear more from Savannah and her background in the health and fitness space.

Follow Savannah @sav_mackenzie on her personal Instagram to keep up with her competitions, and follow her business account @savwestfit for personal training and wellness content.

Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.