• Healthy By Heather Brown

  • 著者： Heather Brown
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Healthy By Heather Brown

著者： Heather Brown
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  • Do terms like mental health, love languages, and buzzy wellness words make you feel overwhelmed? Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster, and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to thriving?

    I got you, friend! I’m here to come alongside you and give you doable steps to become the healthiest and most confident version of yourself- without getting swept up in hustle and comparison traps. I do this by redefining health via my triple threat triangle of mind, body, and spirit. We’ll discuss ways to help you fall more in love with your Creator, your spouse, and your kids. Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time– and nope, no quick-fix fad systems here.

    We’re big believers in the power of everyday– letting good things grow until they become daily healthy habits that are perfect for you. On Healthy By Heather Brown, business owner, wife, mama, wellness and fitness enthusiast, and creator Heather Brown, along with her husband Eric, will bring everything from her background in broadcast to her years of blogging experience to the coffee table as she invites you into her living room.

    Tune into conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. Her mission? To inspire and equip women where they’re at, without shying away from real life challenges like postpartum depression and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well-loved!

    Learn more at mylifewellloved.com/podcast, and to advertise on this podcast, please contact us at mylifewellloved@gmail.com.
    © 2022-2023 Heather Brown
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Do terms like mental health, love languages, and buzzy wellness words make you feel overwhelmed? Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster, and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to thriving?

I got you, friend! I’m here to come alongside you and give you doable steps to become the healthiest and most confident version of yourself- without getting swept up in hustle and comparison traps. I do this by redefining health via my triple threat triangle of mind, body, and spirit. We’ll discuss ways to help you fall more in love with your Creator, your spouse, and your kids. Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time– and nope, no quick-fix fad systems here.

We’re big believers in the power of everyday– letting good things grow until they become daily healthy habits that are perfect for you. On Healthy By Heather Brown, business owner, wife, mama, wellness and fitness enthusiast, and creator Heather Brown, along with her husband Eric, will bring everything from her background in broadcast to her years of blogging experience to the coffee table as she invites you into her living room.

Tune into conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. Her mission? To inspire and equip women where they’re at, without shying away from real life challenges like postpartum depression and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well-loved!

Learn more at mylifewellloved.com/podcast, and to advertise on this podcast, please contact us at mylifewellloved@gmail.com.
© 2022-2023 Heather Brown
エピソード
  • Phone Detox: Unplug To Connect Like Never Before In Your Marriage With Joey Odom EP 102

    Phone Detox: Unplug To Connect Like Never Before In Your Marriage With Joey Odom EP 102
    2025/02/18
    In this episode of 'Healthy by Heather Brown,' Heather chats with Joey Odom, co-founder of Aro, about the pervasive impact of cell phones on our lives and relationships. They discuss practical steps for reducing phone dependency, including establishing device-free zones and intentional family times. Joey emphasizes the importance of modeling healthy phone usage for children and aligning with spouses to create lasting changes. Heather and Joey also touch on the role of humility in repairing relationships. Listeners are encouraged to download the Aro app and take the first step towards a healthier, more present life.00:00 Welcome to the Healthy by Heather Brown Podcast00:14 Introduction to the Episode with Joey Odom00:49 The Impact of Phone Usage on Our Lives01:17 Encouragement and Resources for Change03:13 Personal Stories and Accountability05:59 The Importance of Putting Down Our Phones07:08 Healthy Marriages and Technology11:29 Joey Odom's Personal Journey12:17 The Birth of Aro and Its Mission13:00 The Soccer Game Epiphany16:55 Changing Our Relationship with Technology19:50 Encouragement for Moms and Families24:49 The Power of Sacred Spaces25:07 Creating Device-Free Zones25:28 Family Movie Time Without Distractions27:06 Aligning with Your Partner27:44 Fighting for Intimacy30:01 Daily Rhythms and Quality Time32:50 Balancing Connection and Distraction38:04 The Impact of Phone Proximity40:27 Taking Action for Better Relationships41:28 Final Thoughts and EncouragementLinks from this episode: Aro Website: https://www.goaro.com/our-story?srsltid=AfmBOooiCWrOZgGlm8HdIonrVxIaS3Hte5pT_pj0nY9cCdJ-hdqjTY6jAro app: https://apps.apple.com/us/app/aro-screen-time-for-families/id1627607046Aro’s Instagram: https://www.instagram.com/goaronow?igsh=MTltcTlwNjdrcmJyag==Marriage Corner About How Eric & I Manage Phone Usage: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668125164The Digital Fast 2025: https://events.thinqmedia.com/digitalfastAll books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslistConnect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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    48 分
  • Marriage, Mindset & Movement: Beyond The Highlight Reel With Laced with Grace's Kelsey Combs EP 101

    Marriage, Mindset & Movement: Beyond The Highlight Reel With Laced with Grace's Kelsey Combs EP 101
    2025/02/11
    In this episode of the Healthy by Heather Brown podcast, Heather invites Kelsey Combs to share her journey navigating marriage, motherhood, and mental health. Kelsey discusses the challenges of managing an autistic child, the complexities of healthy eating within a busy family, and her struggles with postpartum depression. She also delves into her spiritual journey, how she transitioned from a business-focused mindset to a ministry-led mission, and the impact of counseling on her marriage. Heather and Kelsey emphasize the importance of putting God at the center of relationships and the power of community and grace. The episode concludes with Kelsey offering an encouraging prayer for listeners.00:00 Welcome to the Healthy by Heather Brown Podcast00:36 Meet Kelsey Combs: A Journey Through Struggles and Triumphs02:24 Balancing Family, Work, and Ministry04:44 Navigating Healthy Eating with a Busy Lifestyle10:18 The Impact of Network Marketing on Marriage18:11 Overcoming Depression and Finding Grace24:39 Starting Lace with Grace: A New Ministry27:00 Slowing Down and Trusting the Process28:13 Overcoming Postpartum Depression29:18 Finding Support and Seeking Help30:20 Kelsey's Online Presence and Resources31:26 Sunday Reset and Self-Care32:31 The Importance of Rest and Sabbath34:08 Closing Prayer and Encouragement36:46 Marriage Corner: How We Met43:50 Eric and Heather's Love Story49:02 Podcast Wrap-Up and Final ThoughtsPERKY JERKY & SAVAGE JERKY Mentioned In Today's Marriage Corner:https://savagejerky.comhttps://perkyjerky.comLinks from this episode: Kelsey’s podcast Laced with Grace, Fully Embraced: https://podcasts.apple.com/us/podcast/laced-with-grace-fully-embraced/id1646801356Kelsey’s Instagram: https://www.instagram.com/kelseymarie.combs?igsh=MWYwaXo5YmZvdm12eQ==Kelsey’s Tiktok: https://www.tiktok.com/@kelsmarie_combs?_t=ZT-8tdl9koCoJC&_r=1Kelsey’s Facebook: https://www.facebook.com/kelsey.stoll.3Heather’s episode on Kelsey’s podcast: http://mylifewellloved.com/pressHealthy by Heather Brown’s episode on Sabbath: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000655523791All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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    50 分
  • Marriage365 Discuss Love, Faith & Strategy: How To Strengthen Your Marriage Against All Odds EP 100

    Marriage365 Discuss Love, Faith & Strategy: How To Strengthen Your Marriage Against All Odds EP 100
    2025/02/04
    In this episode of the Healthy by Heather Brown podcast, Heather welcomes Casey and Meygan Caston, the founders of Marriage365. They share their personal journey from the brink of divorce to a thriving marriage using practical, faith-based tools. The episode delves into subjects like intentional communication, conflict resolution, and the importance of self-improvement in relationships. The couple highlights actionable strategies such as the weekly marriage business meeting, the 60-second blessing, and applying the wisdom of Proverbs. They also touch on the challenges of male leadership in marriage and how to cultivate a healthier, more connected relationship. This enriching conversation offers valuable insights for anyone looking to strengthen their marriage.00:00 Welcome to Healthy by Heather Brown00:16 Meet Casey and Meygan Caston01:25 Challenges in Marriage05:39 Turning Point: Therapy and Self-Improvement12:45 Modeling Healthy Behavior14:35 Spiritual Leadership in Marriage17:54 Personal Accountability and Forgiveness20:30 Join the Healthy by Heather Brown Membership21:06 Inspiring Husbands to Lead22:03 Understanding Men's Challenges22:39 Role Models and Society's Expectations23:23 Practical Tools for Healthy Marriages25:13 Rites of Passage and Family Values28:51 Weekly Marriage Business Meeting30:35 The 60 Second Blessing34:55 Talking About Sex in Marriage37:31 Health Hacks and Final Thoughts40:50 Conclusion and Wrap-UpLinks from this episode: Marriage365 Books on Amazon: https://www.amazon.com/shop/mylifewellloved/list/1F7D84AO0WJCW?&linkCode=sl2&tag=podcastshownotes00-20&linkId=da50a67bfc3a6ce62614f8d840ded960&language=en_US&ref_=as_li_ss_tl More books, courses & information about Marriage365: https://marriage365.comListen to Matt Beaudreau's episode mentioned in this interview: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000623777027Link to Shakti Acupressure Mat on Amazon: https://amzn.to/4hD9cFXAll resources as well as all books, supplements & other Amazon finds mentioned in this season: https://amzn.to/42sj8h0 Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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    42 分
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