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Phone Detox: Unplug To Connect Like Never Before In Your Marriage With Joey Odom EP 102
- 2025/02/18
- 再生時間： 48 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of 'Healthy by Heather Brown,' Heather chats with Joey Odom, co-founder of Aro, about the pervasive impact of cell phones on our lives and relationships. They discuss practical steps for reducing phone dependency, including establishing device-free zones and intentional family times. Joey emphasizes the importance of modeling healthy phone usage for children and aligning with spouses to create lasting changes. Heather and Joey also touch on the role of humility in repairing relationships. Listeners are encouraged to download the Aro app and take the first step towards a healthier, more present life.00:00 Welcome to the Healthy by Heather Brown Podcast00:14 Introduction to the Episode with Joey Odom00:49 The Impact of Phone Usage on Our Lives01:17 Encouragement and Resources for Change03:13 Personal Stories and Accountability05:59 The Importance of Putting Down Our Phones07:08 Healthy Marriages and Technology11:29 Joey Odom's Personal Journey12:17 The Birth of Aro and Its Mission13:00 The Soccer Game Epiphany16:55 Changing Our Relationship with Technology19:50 Encouragement for Moms and Families24:49 The Power of Sacred Spaces25:07 Creating Device-Free Zones25:28 Family Movie Time Without Distractions27:06 Aligning with Your Partner27:44 Fighting for Intimacy30:01 Daily Rhythms and Quality Time32:50 Balancing Connection and Distraction38:04 The Impact of Phone Proximity40:27 Taking Action for Better Relationships41:28 Final Thoughts and EncouragementLinks from this episode: Aro Website: https://www.goaro.com/our-story?srsltid=AfmBOooiCWrOZgGlm8HdIonrVxIaS3Hte5pT_pj0nY9cCdJ-hdqjTY6jAro app: https://apps.apple.com/us/app/aro-screen-time-for-families/id1627607046Aro’s Instagram: https://www.instagram.com/goaronow?igsh=MTltcTlwNjdrcmJyag==Marriage Corner About How Eric & I Manage Phone Usage: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668125164The Digital Fast 2025: https://events.thinqmedia.com/digitalfastAll books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslistConnect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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