• Heath is MORE than Physical Fitness and Nutrition: Deep Dive on All Areas that Make Up Your Health (Deep Health) and How to Create/Maintain a Schedule that Promotes True Well-being

  • 2024/07/25
  • 再生時間： 54 分
  • ポッドキャスト

Heath is MORE than Physical Fitness and Nutrition: Deep Dive on All Areas that Make Up Your Health (Deep Health) and How to Create/Maintain a Schedule that Promotes True Well-being

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  • サマリー

  • In this episode, I talk about all of the areas that make up true well-being: physical, emotional, mental, social, environmental, and spiritual. These areas can either be nurtured or neglected in many different ways. This week, I give you the scoop of how to create/maintain a schedule that allows you to nurture all of these areas through connecting with true inner fulfillment. We talk about the ins and outs of finding time for each area, as well as the reality most of us face when trying to fit each area into our "daily schedule". Life is about inner joy and the experience, and if we can embrace that day by day, we are one step closer to true well-being.


    CONNECT WITH ME:

    Instagram: @inherflowwellness - you can also find the link to apply to work with me 1:1 toward your nutrition and wellness goals here!

    Tik Tok: @inherflowwellness


    Good Reads: https://www.goodreads.com/user/show/178786077





    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

In this episode, I talk about all of the areas that make up true well-being: physical, emotional, mental, social, environmental, and spiritual. These areas can either be nurtured or neglected in many different ways. This week, I give you the scoop of how to create/maintain a schedule that allows you to nurture all of these areas through connecting with true inner fulfillment. We talk about the ins and outs of finding time for each area, as well as the reality most of us face when trying to fit each area into our "daily schedule". Life is about inner joy and the experience, and if we can embrace that day by day, we are one step closer to true well-being.


CONNECT WITH ME:

Instagram: @inherflowwellness - you can also find the link to apply to work with me 1:1 toward your nutrition and wellness goals here!

Tik Tok: @inherflowwellness


Good Reads: https://www.goodreads.com/user/show/178786077





Hosted on Acast. See acast.com/privacy for more information.
心理学 衛生・健康的な生活 個人的成功
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