IT'S MY BIRTHDAY! In this episode, we reflect on my life and talk about the biggest lessons I have learned as I enter the last year of my twenties. Your twenties can be portrayed as the best time period of your life, especially, in the social media space. For me, my twenties were some of the hardest years of my life -- I faced depression, anxiety, financial issues, abusive and toxic relationships/friendships/work environments, etc. Everything I have gone through has set the foundation for where I am going. Tune in as I share the biggest lessons that I have learned as I have navigates my twenties.

CONNECT WITH ME:

Tik tok: @inherflowwellness

Instagram: @inherflowwellness

Apply to work with me 1:1 in Nutrition and Wellness Coaching through the link in my instagram bio.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we cover all things setting boundaries: Why setting boundaries are important, how to know when it is time to set a boundary, how to effectively communicate a boundary, and what to do if the boundary that you have COMMUNICATED continues to be crossed. I give some very clear and specific examples, as well as realistic and tangible ways to communicate your boundaries if needed. In addition, I offer some advice for those struggling to set boundaries within the work place and dive into the workspace vs. home discussion (teachers, I'm look at you!!) If you are a recovering people pleaser or someone who has a difficult time saying no and often times, you find yourself completely overwhelmed or emotionally drained, then this episode is for you.

CONNECT WITH ME:

Tik Tok: @inherflowwellness

Instagram: @inherflowwellness

You can apply to work with me 1:1 for your nutrition and wellness goals through the link in my instagram bio. I am taking on two more clients starting in the month of September!

For my book loving girlies:

GoodReads: https://www.goodreads.com/user/sjpw/178786077

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about all of the areas that make up true well-being: physical, emotional, mental, social, environmental, and spiritual. These areas can either be nurtured or neglected in many different ways. This week, I give you the scoop of how to create/maintain a schedule that allows you to nurture all of these areas through connecting with true inner fulfillment. We talk about the ins and outs of finding time for each area, as well as the reality most of us face when trying to fit each area into our "daily schedule". Life is about inner joy and the experience, and if we can embrace that day by day, we are one step closer to true well-being.

CONNECT WITH ME:

Instagram: @inherflowwellness - you can also find the link to apply to work with me 1:1 toward your nutrition and wellness goals here!

Tik Tok: @inherflowwellness

Good Reads: https://www.goodreads.com/user/show/178786077

Hosted on Acast. See acast.com/privacy for more information.