• Setting Boundaries is Foundational to Your Well-Being: How to Effectively Set and Communicate Boundaries when it comes to Work, Friends, Family, and more

  • 2024/08/01
  • 再生時間： 38 分
  • ポッドキャスト

Setting Boundaries is Foundational to Your Well-Being: How to Effectively Set and Communicate Boundaries when it comes to Work, Friends, Family, and more

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  • In this episode, we cover all things setting boundaries: Why setting boundaries are important, how to know when it is time to set a boundary, how to effectively communicate a boundary, and what to do if the boundary that you have COMMUNICATED continues to be crossed. I give some very clear and specific examples, as well as realistic and tangible ways to communicate your boundaries if needed. In addition, I offer some advice for those struggling to set boundaries within the work place and dive into the workspace vs. home discussion (teachers, I'm look at you!!) If you are a recovering people pleaser or someone who has a difficult time saying no and often times, you find yourself completely overwhelmed or emotionally drained, then this episode is for you.


    CONNECT WITH ME:

    Tik Tok: @inherflowwellness

    Instagram: @inherflowwellness


    You can apply to work with me 1:1 for your nutrition and wellness goals through the link in my instagram bio. I am taking on two more clients starting in the month of September!


    For my book loving girlies:

    GoodReads: https://www.goodreads.com/user/sjpw/178786077


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

In this episode, we cover all things setting boundaries: Why setting boundaries are important, how to know when it is time to set a boundary, how to effectively communicate a boundary, and what to do if the boundary that you have COMMUNICATED continues to be crossed. I give some very clear and specific examples, as well as realistic and tangible ways to communicate your boundaries if needed. In addition, I offer some advice for those struggling to set boundaries within the work place and dive into the workspace vs. home discussion (teachers, I'm look at you!!) If you are a recovering people pleaser or someone who has a difficult time saying no and often times, you find yourself completely overwhelmed or emotionally drained, then this episode is for you.


CONNECT WITH ME:

Tik Tok: @inherflowwellness

Instagram: @inherflowwellness


You can apply to work with me 1:1 for your nutrition and wellness goals through the link in my instagram bio. I am taking on two more clients starting in the month of September!


For my book loving girlies:

GoodReads: https://www.goodreads.com/user/sjpw/178786077


Hosted on Acast. See acast.com/privacy for more information.
心理学 衛生・健康的な生活 個人的成功
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