IT'S MY BIRTHDAY! In this episode, we reflect on my life and talk about the biggest lessons I have learned as I enter the last year of my twenties. Your twenties can be portrayed as the best time period of your life, especially, in the social media space. For me, my twenties were some of the hardest years of my life -- I faced depression, anxiety, financial issues, abusive and toxic relationships/friendships/work environments, etc. Everything I have gone through has set the foundation for where I am going. Tune in as I share the biggest lessons that I have learned as I have navigates my twenties.

CONNECT WITH ME:

Tik tok: @inherflowwellness

Instagram: @inherflowwellness

Apply to work with me 1:1 in Nutrition and Wellness Coaching through the link in my instagram bio.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we cover all things setting boundaries: Why setting boundaries are important, how to know when it is time to set a boundary, how to effectively communicate a boundary, and what to do if the boundary that you have COMMUNICATED continues to be crossed. I give some very clear and specific examples, as well as realistic and tangible ways to communicate your boundaries if needed. In addition, I offer some advice for those struggling to set boundaries within the work place and dive into the workspace vs. home discussion (teachers, I'm look at you!!) If you are a recovering people pleaser or someone who has a difficult time saying no and often times, you find yourself completely overwhelmed or emotionally drained, then this episode is for you.

CONNECT WITH ME:

Tik Tok: @inherflowwellness

Instagram: @inherflowwellness

You can apply to work with me 1:1 for your nutrition and wellness goals through the link in my instagram bio. I am taking on two more clients starting in the month of September!

For my book loving girlies:

GoodReads: https://www.goodreads.com/user/sjpw/178786077

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about all of the areas that make up true well-being: physical, emotional, mental, social, environmental, and spiritual. These areas can either be nurtured or neglected in many different ways. This week, I give you the scoop of how to create/maintain a schedule that allows you to nurture all of these areas through connecting with true inner fulfillment. We talk about the ins and outs of finding time for each area, as well as the reality most of us face when trying to fit each area into our "daily schedule". Life is about inner joy and the experience, and if we can embrace that day by day, we are one step closer to true well-being.

CONNECT WITH ME:

Instagram: @inherflowwellness - you can also find the link to apply to work with me 1:1 toward your nutrition and wellness goals here!

Tik Tok: @inherflowwellness

Good Reads: https://www.goodreads.com/user/show/178786077

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive in deep on the anatomy and science behind the connection between mental health and nutrition. I include a little bit of background information as it relates to my own personal experience as well as some foundational information to make you more aware of why a nutrient-dense diet is important. We also talk a little bit about the impact of your diet on your mental health, specifically anxiety and depression, and I provide you with some tools to help you in your journey to better your health.

For more content in the health and wellness space:

Tik Tok: @inherflowwellness

Instagram: @inherflowwellness

To work with me 1:1, check out the link in my instagram bio or connect with me for more information. Let's set you up for a consultation! :)

As always, thank you guys so much for tuning in. Please leave any feedback by providing a rating or review below, and I will chat with you guys next Thursday.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I give you realistic, daily practices to incorporate in your daily life that will lead you to the biggest glow up. Glowing up starts internally, and so by implementing these daily practices with your day to day life, you will not only be able to feel lighter internally, but radiate it externally. Join me this week as we dive into all things glow up and strive to become the best version of ourselves, inside and out.

For more health and wellness content:

Instagram; @inherflowwellness

Tik Tok: @inherflowwellness

Goodreads: https://www.goodreads.com/user/show/178786077

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I give you my TOP FIVE MUSTS in order to make long-term, sustainable weight loss your reality. From my own personal experience, short term diets and fixes only last so long. They are temporary fixes when we want long-term solutions. I share the ins and outs of how the different parts of my weight loss journey finally became sustainable and what I did from a very realistic approach. I also talk about some of the things I am doing, currently, to embrace my inner flow and strive for my own definition of wellness.

Connect with me on social media platforms for more wellness content:

Tiktok: @inherflowwellness

Instagram: @inherflowwellness

For my current reads, and staying up to date on my reading journey:

https://www.goodreads.com/user/show/178786077

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I take you guys through my own health and wellness journey, and all of the bumps I've hit along the way. I have been through trial and error when it comes to my health, and so not only do I give you guys the key to help you achieve the long-term and sustainable results you are after, but I also provide a foundation in which you can build a better relationship with yourself, especially if you don't have one already.

For more wellness content, check out my social media platforms:

Instagram: https://www.instagram.com/inherflowwellness

Tik tok: @inherflowwellness

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first official episode of the pod! In Her Flow, the Wellness Podcast is a space where we dive deeper to uncover what true wellness looks like for you. Wellness shows up in various ways not only including the way we eat and move our bodies, but also how we speak to it. In this episode, we dive deep to understand imposter syndrome and how it keeps us from going after the things we want in life. I share my own personal experience with imposter syndrome, BIG EMPHASIS on how it stopped me from creating a podcast multiple times, and I also discuss how imposter syndrome may be showing up for you so you can 1) recognize the signs and 2) know the steps and resources you can use to kick it in the BUTT, so you can go after the life you have always wanted. This is not to say you will NEVER experience imposter syndrome again, but you will definitely have a better understanding of what it is, and how to tune out that voice that tells you that you are out of place.

For more content, follow me on social media platforms below:

Instagram: https://www.instagram.com/inherflowwellness

Tiktok: https://www.tiktok.com/inherflowwellness

Hosted on Acast. See acast.com/privacy for more information.