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TOP FIVE MUSTS for Sustainable Weightloss
- 2024/06/27
- 再生時間： 56 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, I give you my TOP FIVE MUSTS in order to make long-term, sustainable weight loss your reality. From my own personal experience, short term diets and fixes only last so long. They are temporary fixes when we want long-term solutions. I share the ins and outs of how the different parts of my weight loss journey finally became sustainable and what I did from a very realistic approach. I also talk about some of the things I am doing, currently, to embrace my inner flow and strive for my own definition of wellness.
Connect with me on social media platforms for more wellness content:
Tiktok: @inherflowwellness
Instagram: @inherflowwellness
For my current reads, and staying up to date on my reading journey:
https://www.goodreads.com/user/show/178786077
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