• How I Lost 120lbs and Kept it Off Consistently through Intuitive Movement and Eating + How to Establish a Better Relationship with Yourself, Your Body, and Food

  • 2024/06/20
  • 再生時間： 55 分
  • ポッドキャスト

How I Lost 120lbs and Kept it Off Consistently through Intuitive Movement and Eating + How to Establish a Better Relationship with Yourself, Your Body, and Food

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  • In this episode, I take you guys through my own health and wellness journey, and all of the bumps I've hit along the way. I have been through trial and error when it comes to my health, and so not only do I give you guys the key to help you achieve the long-term and sustainable results you are after, but I also provide a foundation in which you can build a better relationship with yourself, especially if you don't have one already.


    For more wellness content, check out my social media platforms:


    Instagram: https://www.instagram.com/inherflowwellness

    Tik tok: @inherflowwellness



    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

In this episode, I take you guys through my own health and wellness journey, and all of the bumps I've hit along the way. I have been through trial and error when it comes to my health, and so not only do I give you guys the key to help you achieve the long-term and sustainable results you are after, but I also provide a foundation in which you can build a better relationship with yourself, especially if you don't have one already.


For more wellness content, check out my social media platforms:


Instagram: https://www.instagram.com/inherflowwellness

Tik tok: @inherflowwellness



Hosted on Acast. See acast.com/privacy for more information.
心理学 衛生・健康的な生活 個人的成功
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