• The Impact Nutrition and Your Diet are Having on Your Mental Health + Your Guide to a Better Diet with a Certified Nutrition Coach

  • 2024/07/18
  • 再生時間： 1 時間 4 分
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The Impact Nutrition and Your Diet are Having on Your Mental Health + Your Guide to a Better Diet with a Certified Nutrition Coach

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  • In this episode, we dive in deep on the anatomy and science behind the connection between mental health and nutrition. I include a little bit of background information as it relates to my own personal experience as well as some foundational information to make you more aware of why a nutrient-dense diet is important. We also talk a little bit about the impact of your diet on your mental health, specifically anxiety and depression, and I provide you with some tools to help you in your journey to better your health.


    For more content in the health and wellness space:

    Tik Tok: @inherflowwellness

    Instagram: @inherflowwellness


    To work with me 1:1, check out the link in my instagram bio or connect with me for more information. Let's set you up for a consultation! :)


    As always, thank you guys so much for tuning in. Please leave any feedback by providing a rating or review below, and I will chat with you guys next Thursday.


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

In this episode, we dive in deep on the anatomy and science behind the connection between mental health and nutrition. I include a little bit of background information as it relates to my own personal experience as well as some foundational information to make you more aware of why a nutrient-dense diet is important. We also talk a little bit about the impact of your diet on your mental health, specifically anxiety and depression, and I provide you with some tools to help you in your journey to better your health.


For more content in the health and wellness space:

Tik Tok: @inherflowwellness

Instagram: @inherflowwellness


To work with me 1:1, check out the link in my instagram bio or connect with me for more information. Let's set you up for a consultation! :)


As always, thank you guys so much for tuning in. Please leave any feedback by providing a rating or review below, and I will chat with you guys next Thursday.


Hosted on Acast. See acast.com/privacy for more information.
心理学 衛生・健康的な生活 個人的成功
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