In this episode, I’m diving into all things sleep — an area where so many of us struggle (myself included). We start with why sleep is such a crucial element of health and how modern life can often disrupt it. I share tips to help you wind down, fall asleep more easily, and improve sleep quality — covering everything from calming your nervous system to creating an ideal sleep environment. We also get into specific strategies like warm water, the best bedtime yoga poses, and herbal teas for deeper rest. Tune in to learn how just a few small adjustments can make a big impact on your sleep!

Resources to support better sleep:

• The women’s holistic health course

• The monthly women’s health membership

• Functional lab testing & health coaching

• Apply for THR® Method Health Program

Additional resources:

• The (free) wellness personality quiz

• Connect on instagram @theholistic.remedy

What I talk about in this episode:

02:02 — Floki’s hunting adventures

03:05 — Sleep is my biggest health weakness 😬

03:48 — How modern life is impacting our sleep

04:49 — Tips to help you fall asleep better

05:25 — Why sleep is so important

06:45 — The easiest way to calm your nervous system

07:36 — Warm water is a great way to relax

09:31 — How herbal tea supports deeper sleep

10:35 — The best kind of movement before bedtime

12:17 — This made the biggest impact on my sleep

13:38 — The time you go to sleep matters

14:44 — Setting up the right sleep environment

15:18 — How screens interfere with your sleep

15:49 — Life lesson: choose a mellow bedtime book

17:51 — Sleep is such an important element of health

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I chat with Alisa Bloom, a Registered Dietitian who specializes in genetic-focused nutrition coaching. We discuss the difference between genetics and genomics, what your DNA can tell you about your wellness needs, and how discovering any genetic variations (like MTHFR and MTHFD1) plays a role in creating a more targeted health plan. Alisa shares insights on managing inflammation, debunks common weight loss misconceptions, and explains who the best candidates are for genomic testing.

Resources shared in this episode:

• Functional lab testing

• The THR® Method Health Program

You can find Alisa Bloom on her website!

Additional resources:

• The (free) wellness personality quiz

• The women’s holistic health course

• The monthly women’s health membership

• Connect on instagram @theholistic.remedy

What we discuss in this episode:

04:13 — Introducing Alisa Bloom

08:03 — The symptoms of inflammation

09:30 — Genetics vs genomics

10:51 — What your DNA can tell you

11:32 — How genetics affect methylation

12:50 — Our experiences with MTHFR & MTHFD1

16:28 — Creating wellness plans for genetic variations

23:27 — Pretty much everyone has inflammation

24:10 — Excessive exercising deters weight loss

26:01 — Overnight fasting for detox

27:02 — The most common weight loss misconceptions

29:01 — Genomic differences for women vs men

31:38 — Limitations with genomic testing

32:49 — Biggest misconceptions about genomic testing

37:54 — Who’s the best candidate for genomic testing?

40:35 — The genomic testing process

45:11 — Difference in addressing women’s genomics

48:49 — Naturally raising GLP-1 through DNA results

50:38 — The most surprising thing about genomic testing

51:37 — Relief and empowerment that comes with test results

54:22 — Getting the right health recommendations for you (resource)

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I’m talking all about how your mindset impacts fitness and tackling those societal pressures that push us toward the whole “exercise grind” mentality. Spoiler: I’m not a fan of that intense, all-or-nothing approach. Instead, I’ll share some tips on how to reframe your thinking so that movement actually feels enjoyable and sustainable. We’ll also get into the link between fitness and self-worth, why over-exercising can backfire, and how comparison and judgment can throw you off track. Plus, I’ll share some ways to shift your mindset, listen to your body, and focus on what it’s truly capable of — so you can start feeling good about moving again.

Free resources:

• The (free) wellness personality quiz

• Connect on instagram @theholistic.remedy

Additional resources:

• The women’s holistic health course

• The monthly women’s health membership

• Functional lab testing

• The THR® Method Health Program

What I cover in this episode:

02:48 — Holidays are the best :)

04:04 — Transitioning a fitness routine into winter

05:17 — Societal constructs around fitness

07:43 — Why I’m not into the “exercise grind”

09:13 — How to reframe your perspective on fitness

10:35 — Staying in the present moment

12:18 — Moving your body should feel good

13:13 — The connection between fitness & self-worth

13:48 — Excessive workouts can lead to weight gain

15:10 — Letting go of judgment and comparison

17:58 — Shift the focus to functionality

18:58 — Listen to your body

21:20 — Adjusting your mindset is the key

22:05 — Your body’s unique needs & rhythms

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!