In this episode, I’m joined by Alizon Cohen, an amazing kundalini yoga teacher and dear friend. Alizon shares her story of finding yoga, tips for choosing the right teacher, and how to quiet your mind using the power of mantras. She even guides us through a quick 30-second kundalini meditation you can try anywhere. We also explore the mind-body benefits of yoga, what makes kundalini yoga so unique, and how to take yoga “beyond the mat” to create a more balanced life. This episode is full of Alizon’s insights – a great place to find yogic inspiration, whether you’re new to yoga or looking to deepen your practice.

You can find Alizon on Instagram @alizonyoga or on her website!

Holistic health resources:

• The women’s holistic health course

• The monthly women’s health membership

• Functional lab testing & health coaching

• Apply for THR® Method Health Program

Free resources:

• The (free) wellness personality quiz

• Connect on instagram @theholistic.remedy

What we talk about in this episode:

03:17 — Introducing Alizon

06:23 — The mind-body benefits of yoga

07:28 — Finding the right yoga teacher

08:31 — Transitioning from tech to yoga

11:49 — Becoming a kundalini yoga teacher

14:54 — What makes kundalini yoga different

17:19 — Mantras and how they’re used in kundalini

19:56 — Each yoga class has a different energy

21:18 — Alizon’s unique style as a yoga teacher

23:48 — Taking yoga “beyond the mat” into your life

24:41 — A quick 30-second kundalini meditation

27:29 — How to quiet your mind using mantras

30:47 — The multi-dimensional benefits of yoga

34:18 — The future of Alizon’s yoga practice

35:44 — Weekend yoga retreat in the French countryside

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!