In this episode of Trifecta Collective, Megan Abbott and Shannon Callery discuss the impact of stress on health and provide practical strategies for managing stress through mindfulness, nutrition, supplements, and movement. They emphasize the importance of supporting the body during high-stress periods and share insights on how to maintain balance and well-being. In this conversation, Megan Abbott and Shannon discuss various strategies for managing stress, emphasizing the importance of adapting workouts, tuning into one's body, and recognizing emotional signals. They explore the balance between masculine and feminine energy during stressful times, the critical role of sleep, and practical techniques for improving sleep quality. The discussion also highlights the significance of mindfulness, the benefits of supplements, and the power of receiving support from others.

Stressful Times

• Real Mushrooms

• Fullscript (get discounts on supplements)

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