In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the world of functional labs, focusing on gut health and hormone testing. They discuss the pros and cons of various tests, including the GI map, GutZoomer, and Dutch tests, emphasizing the importance of understanding root causes rather than just symptoms. The conversation highlights the overuse of stool testing and food sensitivity tests, advocating for a more holistic approach to health that prioritizes education and informed decision-making. In this conversation, Shannon and Megan Abbott delve into the complexities of hormone testing, emphasizing the importance of urine tests over blood work for accurate hormone assessment. They discuss various testing methods, including the Dutch test, cortisol testing, cycle mapping, and the organic acids test, highlighting their roles in understanding hormone health and identifying potential toxin issues. The conversation also touches on the limitations of AI in interpreting health data, stressing the need for professional guidance in understanding test results and optimizing health.

Functional Lab Testing

• Resilient Motherhood Summit- Register Here

• Rupa Functional Lab Shop

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In this episode, Megan Abbott and Shannon Callery delve into the critical role of minerals in our health, discussing their importance, types, and how they function in the body. They explore the significance of macrominerals and trace minerals, the impact of pH on health, and the factors that inhibit mineral absorption. The conversation also covers specific minerals like magnesium, zinc, and iodine, their sources, and the relevance of HTMA testing. The hosts emphasize the importance of a balanced diet and the potential need for supplementation, especially for those with chronic health issues.

Minerals

• Shilajit Gummies from Organifi

• Why Stomach Acid is Good for You by Jonathan Wright

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In this conversation, Megan Abbott discusses the various blocks that hinder deep healing, particularly for women. She emphasizes the importance of emotional awareness, the challenges of feeling emotions, and the impact of childhood trauma on emotional expression. Megan also addresses the 'Superwoman Syndrome' where women feel the need to do it all, and the necessity of slowing down and embracing uncertainty in the healing journey. The conversation highlights the ongoing nature of healing and the importance of self-discovery and emotional validation. In this conversation, Megan Abbott shares her personal journey with autoimmune diseases and the healing process that followed. She discusses the importance of letting go of control, trusting oneself, and addressing unhealed masculine wounds. Megan emphasizes the significance of vulnerability and asking for help, as well as the foundational steps needed to build self-trust and confidence. Through her experiences, she highlights the connection between emotional health and physical well-being, encouraging listeners to embrace their healing journeys.

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