In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the world of functional labs, focusing on gut health and hormone testing. They discuss the pros and cons of various tests, including the GI map, GutZoomer, and Dutch tests, emphasizing the importance of understanding root causes rather than just symptoms. The conversation highlights the overuse of stool testing and food sensitivity tests, advocating for a more holistic approach to health that prioritizes education and informed decision-making. In this conversation, Shannon and Megan Abbott delve into the complexities of hormone testing, emphasizing the importance of urine tests over blood work for accurate hormone assessment. They discuss various testing methods, including the Dutch test, cortisol testing, cycle mapping, and the organic acids test, highlighting their roles in understanding hormone health and identifying potential toxin issues. The conversation also touches on the limitations of AI in interpreting health data, stressing the need for professional guidance in understanding test results and optimizing health.

Functional Lab Testing

• Resilient Motherhood Summit- Register Here

• Rupa Functional Lab Shop

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In this episode, Megan Abbott and Shannon Callery delve into the critical role of minerals in our health, discussing their importance, types, and how they function in the body. They explore the significance of macrominerals and trace minerals, the impact of pH on health, and the factors that inhibit mineral absorption. The conversation also covers specific minerals like magnesium, zinc, and iodine, their sources, and the relevance of HTMA testing. The hosts emphasize the importance of a balanced diet and the potential need for supplementation, especially for those with chronic health issues.

Minerals

• Shilajit Gummies from Organifi

• Why Stomach Acid is Good for You by Jonathan Wright

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In this conversation, Megan Abbott discusses the various blocks that hinder deep healing, particularly for women. She emphasizes the importance of emotional awareness, the challenges of feeling emotions, and the impact of childhood trauma on emotional expression. Megan also addresses the 'Superwoman Syndrome' where women feel the need to do it all, and the necessity of slowing down and embracing uncertainty in the healing journey. The conversation highlights the ongoing nature of healing and the importance of self-discovery and emotional validation. In this conversation, Megan Abbott shares her personal journey with autoimmune diseases and the healing process that followed. She discusses the importance of letting go of control, trusting oneself, and addressing unhealed masculine wounds. Megan emphasizes the significance of vulnerability and asking for help, as well as the foundational steps needed to build self-trust and confidence. Through her experiences, she highlights the connection between emotional health and physical well-being, encouraging listeners to embrace their healing journeys.

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In this episode of Trifecta Collective, Megan Abbott and Shannon Callery discuss the impact of stress on health and provide practical strategies for managing stress through mindfulness, nutrition, supplements, and movement. They emphasize the importance of supporting the body during high-stress periods and share insights on how to maintain balance and well-being. In this conversation, Megan Abbott and Shannon discuss various strategies for managing stress, emphasizing the importance of adapting workouts, tuning into one's body, and recognizing emotional signals. They explore the balance between masculine and feminine energy during stressful times, the critical role of sleep, and practical techniques for improving sleep quality. The discussion also highlights the significance of mindfulness, the benefits of supplements, and the power of receiving support from others.

Stressful Times

• Real Mushrooms

• Fullscript (get discounts on supplements)

Microdosing Consult- Schedule here!

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In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the critical topic of hydration. They explore the importance of water in the body, the role of minerals and electrolytes in hydration, and practical tips for ensuring adequate hydration. The conversation also touches on the impact of hydration on blood work and overall health, as well as the significance of adrenal support during times of stress. Listeners will gain insights into how to effectively hydrate and the importance of balancing water intake with mineral absorption. In this conversation, Shannon and Megan Abbott delve into the critical importance of hydration and mineral balance for overall health. They discuss the dangers of drinking distilled or reverse osmosis water without proper remineralization, the signs and symptoms of dehydration, and practical strategies for maintaining hydration. The conversation also addresses common myths surrounding water quality, including the misconceptions about alkaline water and the necessity of proper filtration systems. The episode emphasizes the foundational role of hydration in achieving optimal health and well-being.

Hydration/Electrolytes

• LMNT

• Saltt

• Shilajit Gummies from Organifi (use code TRIFECTACOLLECTIVE for 20% off)

• Coconut and Kettlebells Adrenal Cocktail Recipes

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In this episode of Trifecta Collective, Megan Abbott and Shannon Callery discuss foundational aspects of holistic health, focusing on nutrition, hydration, liver support, and mindfulness. They emphasize the importance of whole foods, adequate protein intake, and hydration for overall well-being. The conversation also highlights the significance of liver health and practical tips for incorporating mindfulness into daily routines to manage stress effectively. In this conversation, Megan Abbott and Shannon discuss the importance of mindfulness, stress management, movement, and nutrition in achieving overall health. They emphasize the need for consistent mindfulness practices, the benefits of incorporating movement into daily routines, and the significance of strength training and mobility. The discussion also covers the role of supplements, highlighting the importance of choosing quality products and understanding individual needs. Finally, they stress the value of making lifestyle changes for long-term health benefits.

Where to Start- The Basics

• Lifeforce Ignite- 6 Week DIY Program to Kickstart Your Health Journey

• Baking Soda Test (scroll to the bottom)

• Youtube Channel

• Fullscript

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In this episode, Megan Abbott and Shannon Callery delve into the complexities of cortisol, a crucial stress hormone that plays a significant role in health and wellness. They discuss cortisol dysregulation, its symptoms, and the importance of proper testing to understand individual cortisol levels throughout the day. The conversation highlights the connection between cortisol and weight issues, particularly stubborn belly fat, as well as its impact on digestion and overall health. The hosts emphasize the need for a holistic approach to managing cortisol levels and the importance of understanding the body's stress response. In this conversation, Megan Abbott discusses the complexities of chronic stress, the role of adaptogens, and the importance of understanding the multifaceted nature of health issues such as hair loss and thyroid function. She emphasizes that while supplements can support health, they are not a cure-all and should be used in conjunction with lifestyle changes. The conversation also covers natural methods to regulate cortisol levels, the significance of nutrition, and the impact of mindfulness practices on overall well-being. Abbott highlights the need for a holistic approach to health, addressing both physical and mental aspects to achieve long-term healing.

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In this episode of Trifecta Collective, Megan Abbott discusses the importance of liver detox pathways and nervous system regulation as foundational elements of holistic health. She emphasizes that focusing on these areas can significantly improve overall wellness, even for those without chronic issues. The conversation highlights the need for ongoing maintenance and lifestyle changes to support the body's natural detoxification processes, especially during stressful periods. Megan also shares her excitement for future podcast developments and resources.

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