In this episode, Megan Abbott and Shannon Callery delve into the complexities of cortisol, a crucial stress hormone that plays a significant role in health and wellness. They discuss cortisol dysregulation, its symptoms, and the importance of proper testing to understand individual cortisol levels throughout the day. The conversation highlights the connection between cortisol and weight issues, particularly stubborn belly fat, as well as its impact on digestion and overall health. The hosts emphasize the need for a holistic approach to managing cortisol levels and the importance of understanding the body's stress response. In this conversation, Megan Abbott discusses the complexities of chronic stress, the role of adaptogens, and the importance of understanding the multifaceted nature of health issues such as hair loss and thyroid function. She emphasizes that while supplements can support health, they are not a cure-all and should be used in conjunction with lifestyle changes. The conversation also covers natural methods to regulate cortisol levels, the significance of nutrition, and the impact of mindfulness practices on overall well-being. Abbott highlights the need for a holistic approach to health, addressing both physical and mental aspects to achieve long-term healing.

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