In this episode of Trifecta Collective, Megan Abbott and Shannon Callery discuss foundational aspects of holistic health, focusing on nutrition, hydration, liver support, and mindfulness. They emphasize the importance of whole foods, adequate protein intake, and hydration for overall well-being. The conversation also highlights the significance of liver health and practical tips for incorporating mindfulness into daily routines to manage stress effectively. In this conversation, Megan Abbott and Shannon discuss the importance of mindfulness, stress management, movement, and nutrition in achieving overall health. They emphasize the need for consistent mindfulness practices, the benefits of incorporating movement into daily routines, and the significance of strength training and mobility. The discussion also covers the role of supplements, highlighting the importance of choosing quality products and understanding individual needs. Finally, they stress the value of making lifestyle changes for long-term health benefits.

Where to Start- The Basics

• Lifeforce Ignite- 6 Week DIY Program to Kickstart Your Health Journey

• Baking Soda Test (scroll to the bottom)

• Youtube Channel

• Fullscript

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