In this engaging conversation, Silvia and Veronique interview Jennifer Sobel, a professional belly dancer and entrepreneur, who shares her journey from acupuncture to creating the Bellydance Solution, a program designed to help women strengthen their pelvic floor and address bladder leaking through belly dancing. The discussion highlights the stigma surrounding women's health issues, the mechanics of belly dancing, and the success stories of women who have transformed their lives through Jennifer's programs. Jennifer emphasizes the importance of breaking the silence around these common issues and encourages women to embrace their bodies and seek solutions that empower them. In this engaging conversation, the speakers explore the transformative power of belly dancing, emphasizing its accessibility for women of all ages and body types. They discuss the physical and emotional benefits of dance, including its potential to alleviate health issues like bladder leakage. The conversation also addresses common myths surrounding belly dancing, highlighting its role in self-empowerment and personal joy. The speakers encourage women to embrace dance as a fun and liberating form of exercise, while also sharing resources for those interested in exploring belly dancing further.

Takeaways

• Jennifer Sobel transitioned from acupuncture to belly dancing as a full-time business.
• The Bellydance Solution was created to address bladder leaking in women.
• One in three women experience bladder leaking, often in silence due to shame.
• Belly dancing strengthens the pelvic floor through its unique movements.
• Many women mistakenly believe bladder leaking is a normal part of life.
• Jennifer's program has helped over 35,000 women since its launch in 2019.
• Success stories highlight the transformative impact of belly dancing on women's health.
• Belly dancing is suitable for women of all ages, including those in their 70s and 80s.
• The Bellydance Bounce program combines belly dancing with rebounding for added benefits.
• Improving balance is essential for overall health and can be achieved through belly dancing. Belly dancing is accessible to all women, regardless of age or body type.
• The joy of dancing is more important than technical skill.
• Belly dance offers physical benefits without impact on joints.
• Dance can help alleviate health issues like bladder leakage.
• Exploring dance can be a non-invasive alternative to surgery.

To connect with Jennifer:

Website:

The Belly Dance Solution www.thebellydancesolution.com

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In this conversation, Véronique and Silvia discuss the pervasive issue of phone addiction and its impact on daily life. They explore strategies for managing phone usage, including creating phone-free zones, using apps to limit screen time, and the nostalgia for a time before smartphones. The conversation also touches on the challenges of managing technology for children and the idea of a digital detox, questioning whether it's feasible in today's world. In this engaging conversation, Silvia and Veronique explore the challenges of disconnecting from technology, the importance of engaging in hobbies that don't involve screens, and the joys of playing pickleball. They discuss strategies for reducing phone usage and emphasize the need to live life fully, rather than through a screen.

Takeaways

• Phone addiction is a common struggle for many people.
• Creating phone-free zones can help reduce dependency on devices.
• Morning routines can be improved by avoiding phone use immediately after waking up.
• Using apps to limit screen time can be beneficial for both adults and children.
• Nostalgia for pre-phone days highlights the changes in communication and connection.
• Managing kids' technology use requires vigilance and proactive measures.
• Reading physical books can be a great way to disconnect from screens.
• Digital detox challenges may seem daunting but are worth considering.
• Mindfulness and being present can be enhanced by reducing phone usage.
• It's important to find a balance between technology and real-life interactions. The challenge of disconnecting from technology is real.
• Finding hobbies that don't involve screens can be difficult but rewarding.
• Pickleball is a fun and engaging sport for all ages.
• Creating phone-free zones can help reduce dependency on devices.
• Listening to podcasts can sometimes lead to information overload.
• Engaging in community activities can enhance social connections.
• Mindfulness and silence can be beneficial for mental health.

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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In this conversation, Edwina Adams shares her journey from military veteran and paramedic to public speaker and coach, focusing on overcoming adversity. She introduces her concept of 'Noise' as a narrative of inspiration, strength, and encouragement, emphasizing the importance of community support and personal growth. Edwina recounts her near-death experience due to heart failure, which led her to find peace and creativity through painting. She encourages listeners to let go of fear and embrace life, ultimately aiming to help others navigate their challenges and build a life of impact and purpose. In this conversation, Edwina Adams shares her journey of self-discovery, spirituality, and the importance of embracing one's value despite life's challenges. She discusses her personal experiences with faith, the significance of community support, and how to transform adversity into a source of strength. The dialogue emphasizes the power of storytelling in public speaking and the healing that comes from sharing one's truth. Edwina also reflects on the burdens of living authentically and the importance of inspiring others through personal experiences.

Takeaways

• Edwina Adams is an adversity architect helping others overcome challenges.
• The 'Noise' concept stands for narrative of inspiration, strength, and encouragement.
• Adversity can be transformed into something positive.
• Community support is crucial for personal growth.
• Emotions are normal, but it's important not to dwell on them.
• Finding the right support group can lead to significant personal breakthroughs.
• Creativity can be a powerful tool for healing and self-discovery.
• Letting go of fear allows for a more fulfilling life.
• Life is unpredictable; focus on what you can control.
• Everyone has the potential to turn their struggles into strength. Nobody is a nothing. You all have value no matter what you've been through.

To connect with Edwina:

https://edwinaadams.com/links

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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Instagram: https://www.instagram.com/highvibesmoms2024/

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