In this episode, we're diving into how to survive holiday social media pressure, comparison, and FOMO - without breaking the bank. We chat about how to keep your peace and protect your wallet while still having a fun and festive season. Learn how to set boundaries, avoid unnecessary spending, and focus on what truly matters. No, you don’t really need the viral self-lighting Christmas tree…and please leave all the beige everything for a different season…

Bonus episode after last week’s - Your ADHD Survival Kit, then this week we’re releasing another bonus episode called Gentle Nutrition: Holiday Edition

Don’t miss our bonus episodes & resources this week:

• Your ADHD Survival Kit
• Gentle Nutrition: Holiday Edition {Patreon Exclusive - Dec 13th}
• PDF Resource: Gentle Nutrition during the Holidays

Don’t miss the rest of the series:

• Setting Boundaries for a Peaceful Holiday Season
• Body Image SOS
• Navigating Diet Talk at Holiday Events {Patreon exclusive}
• Check out the guide to Navigating Diet & Body Talk at Holiday Events here!

Other resources mentioned:

• Rent the Runway
• Nuuly

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject