• Holistic Human Performance Podcast

  • 著者: Gena Bradshaw
  • ポッドキャスト

Holistic Human Performance Podcast

著者: Gena Bradshaw
  • サマリー

  • My name is Gena Bradshaw, I'm a 2x Author and Founder of Holistic Human Performance. On this podcast, we talk about all things holistic health, wellness, spirituality, fitness, meditation, energetics and so much more to help you become the healthiest version of yourself. Let's dive in! Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support
    Gena Bradshaw
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あらすじ・解説

My name is Gena Bradshaw, I'm a 2x Author and Founder of Holistic Human Performance. On this podcast, we talk about all things holistic health, wellness, spirituality, fitness, meditation, energetics and so much more to help you become the healthiest version of yourself. Let's dive in! Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support
Gena Bradshaw
エピソード
  • Ep. 99 How to Upgrade Your Shadow Work with Ancestral Healing During the Holiday Season
    2024/11/18

    Solo episode today with Gena on the Holistic Human Performance Podcast, she dives into shadow work, especially around the holiday times. This is such an important time to do that ancestral healing work to help break generational cycles and she's going to dive into exactly how to do this to prepare you for the holidays.

    Transcend Your Life 3 Day Challenge

    Metaphysics Your Health Course

    --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support
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    20 分
  • Ep.98 What are FODMAPS and Why You Need to Know About Them to Improve Gut Health with Ketan Vakil
    2024/11/11

    In today's episode, Gena interviews Ketam Vakil, Founder of Gourmend Foods, a food company dedicated to help others find tasty foods that improve their health. Ketan who suffered from perplexing stomach issues since he was a teenager. It took years of doctor visits and testing, but he finally identified the problem: Ketan was having trouble digesting foods high in FODMAPs. What he needed was a diet that was low in these short-chain carbohydrates to put his gut problems behind him. But sticking to a low FODMAP diet meant cutting out garlic, onions, honey, legumes and other ingredients that were the base of many recipes that he loved. For a foodie, this was sad news to swallow. So Ketan set out to create his own ingredients that were low in FODMAPs but high in flavor—and reclaim the gourmet tastes he craved. By teaming up with experienced dietitians and organic farmers, he found FODMAP-friendly ingredients he could use to cook his favorite recipes again. But, as you now know, they were too delicious to keep to himself. 15% off Gourmend Foods with code HOLISTIC https://www.holistichumanperformance.co/favorite-products

    Metaphysics Your Health Course: ⁠https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV%E2%81%A0⁠11/11-11/13

    Transcend Your Life 3 Day Challenge: https://app.arketa.co/iframe/holistichumanperformance/series/o072e7HrWVyiKTSwK1Xb

    Transcend Your Life Upgrade Bundle: https://app.arketa.co/iframe/holistichumanperformance/series/BfcO2uXSYA7s16Ip0Nmt

    --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support
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    22 分
  • Ep.97 How to Use Human Design Living to Be the Leader of Your Life with Kitty Packman
    2024/11/04

    In today's episode, Gena interviews Kitty Packman, a human design expert, helping others to embody the practice of HD living to become the leaders of their lives. We go deep into the human design philosophy, and how Kitty applies this to her clients' lives, and we chat about the teachings she brought inside of the Metaphysics Your Health Course. Let's dive in! Find Kitty: www.kittypackman.com @therealkittypackman

    Metaphysics Your Health Course($100 off discount code KITTY50): ⁠https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV%E2%81%A0⁠11/11-11/13

    Transcend Your Life 3-Day Challenge: https://app.arketa.co/iframe/holistichumanperformance/series/o072e7HrWVyiKTSwK1Xb

    Transcend Your Life Upgrade Bundle: https://app.arketa.co/iframe/holistichumanperformance/series/BfcO2uXSYA7s16Ip0Nmt

    --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support
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    41 分

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