エピソード

  • Ep.98 What are FODMAPS and Why You Need to Know About Them to Improve Gut Health with Ketan Vakil
    2024/11/11

    In today's episode, Gena interviews Ketam Vakil, Founder of Gourmend Foods, a food company dedicated to help others find tasty foods that improve their health. Ketan who suffered from perplexing stomach issues since he was a teenager. It took years of doctor visits and testing, but he finally identified the problem: Ketan was having trouble digesting foods high in FODMAPs. What he needed was a diet that was low in these short-chain carbohydrates to put his gut problems behind him. But sticking to a low FODMAP diet meant cutting out garlic, onions, honey, legumes and other ingredients that were the base of many recipes that he loved. For a foodie, this was sad news to swallow. So Ketan set out to create his own ingredients that were low in FODMAPs but high in flavor—and reclaim the gourmet tastes he craved. By teaming up with experienced dietitians and organic farmers, he found FODMAP-friendly ingredients he could use to cook his favorite recipes again. But, as you now know, they were too delicious to keep to himself. 15% off Gourmend Foods with code HOLISTIC https://www.holistichumanperformance.co/favorite-products

    Metaphysics Your Health Course: ⁠https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV%E2%81%A0⁠11/11-11/13

    Transcend Your Life 3 Day Challenge: https://app.arketa.co/iframe/holistichumanperformance/series/o072e7HrWVyiKTSwK1Xb

    Transcend Your Life Upgrade Bundle: https://app.arketa.co/iframe/holistichumanperformance/series/BfcO2uXSYA7s16Ip0Nmt

    --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support
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    22 分
  • Ep.97 How to Use Human Design Living to Be the Leader of Your Life with Kitty Packman
    2024/11/04

    In today's episode, Gena interviews Kitty Packman, a human design expert, helping others to embody the practice of HD living to become the leaders of their lives. We go deep into the human design philosophy, and how Kitty applies this to her clients' lives, and we chat about the teachings she brought inside of the Metaphysics Your Health Course. Let's dive in! Find Kitty: www.kittypackman.com @therealkittypackman

    Metaphysics Your Health Course($100 off discount code KITTY50): ⁠https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV%E2%81%A0⁠11/11-11/13

    Transcend Your Life 3-Day Challenge: https://app.arketa.co/iframe/holistichumanperformance/series/o072e7HrWVyiKTSwK1Xb

    Transcend Your Life Upgrade Bundle: https://app.arketa.co/iframe/holistichumanperformance/series/BfcO2uXSYA7s16Ip0Nmt

    --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support
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    41 分
  • Ep. 96 Scorpio Astrology Reading with Jake Santora
    2024/10/28

    In today's episode, Gena and Jake discuss the DEEP transformative energy of Scorpio. Lean into the psyche and subconscious operating systems that have created limiting beliefs that hold you back from taking the leap of faith into your up-level self. Learn about astrology and your soul blueprint with Jake inside the Metaphysics Your Health Course: https://www.holistichumanperformance.co/digital-courses Discount code for $100 off JAKE50

    5-Day Free Trial Wellness Center Membership: https://www.holistichumanperformance.co/academy

    --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support
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    23 分
  • Ep. 95: Why your Need To Take Care of Your Health in Order For Your Business To Flourish
    2024/10/21

    ⁠A solo episode with Gena as she shares her own blocks that have been surfacing and what she did to turn them around by confronting limiting beliefs that no longer serve her. By doing that it helped with her body pains and showed her what aligned action to take in her business, Holistic Human Performance. Metaphysics Your Health Course: ⁠https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV%E2%81%A0⁠ 1:1 Coaching/Healings with Gena: ⁠https://www.holistichumanperformance.co/coaching⁠ 5-Day Free Trial Virtual Wellness Center ⁠https://www.holistichumanperformance.co/academy⁠

    --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support
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    20 分
  • Ep. 94: Find Joy & Purpose through Yoga & Ayurveda with Jennifer Kenney Smith
    2024/10/14

    In today's episode, Gena interviews Jennifer Kenney-Smith is a transformative leader and holistic healer. During her journey, she struggled with denial and self-deception amid hidden trauma and codependency. Yoga became her solace in her darkest moments of heartbreak, sparking a transformative journey of self-discovery. As a Certified Yoga Teacher (500 RYT), Ayurvedic Practitioner, and Transformational Life Coach, she founded JKS Yoga & Coaching to guide others on their journey of self-discovery and healing. Her mission is to empower individuals and leaders to align their lives with core values, fostering profound personal transformation.


    Metaphysics Your Health Course: ⁠https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV%E2%81%A0⁠

    --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support
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    54 分
  • Episode 93: Why You Need To Start Meditating, Learn About the Meditative Arts with Jeff Patterson
    2024/10/07

    In today's episode, Gena interviews Jeff Patterson, author and entrepreneur, with a background in the meditative and martial arts for over 36 years. He shares his knowledge and philosophy regarding meditation and why it is so imperative to create a meditative practice daily. You will learn the different methods, styles, and health benefits of meditation.

    Find Jeff:

    https://book.theyieldingwarrior.com/free-plus-shipping

    Metaphysics Your Health Course: https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV%E2%81%A0

    --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support
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    33 分
  • Episode 92: Libra Astrology Reading with Jake Santora
    2024/09/30

    In today's episode, Gena and Jake discuss the Libra season! All about balance and harmony, and leaning into the energy of just being, not doing, just analyzing what needs harmony. This is a powerful energy before heading into the transformative season of Scorpio.

    Find Jake: https://captainslegacy.org

    Metaphysics Your Health Course: https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV

    --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support
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    31 分
  • Episode 91: Life Update, Wedding, and Fall Equinox
    2024/09/23

    In today's solo episode, Gena discusses her life updates, what the wedding was like, how she prepared for her wedding, what to expect with the energy of the Fall equinox, and how we can use the meridian system to transform our lives.


    Find Gena: @genabshaw @holistichp

    Books by Gena: https://www.amazon.com/stores/Gena-Bradshaw/author/B0CJRVX6S1?ref=sr_ntt_srch_lnk_1&qid=1726687642&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true

    The Spiritual Game of Entrepreneurship class replay: https://app.arketa.co/holistichumanperformance/videos/checkout/ZARUJLqasBCXdBgwb7oT

    Metaphysics Your Health: Find Your Souls Purpose Course: https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV

    --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support
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    33 分