How Can You Boost Your Immune System, Especially During Winter Months?

Nurture your body, mind, and spirit as you learn how to fortify your immune system naturally this winter. Reverend Ann Marie Byars, her daughter Rachelle Gianaris, and co-host Skip Mauney embark on a journey through holistic practices designed to keep seasonal ailments at bay. Drawing from Anne-Marie's personal health challenges, this episode promises to equip you with practical advice on bolstering your defenses against the cold. From understanding the power of vitamin D and K2 to uncovering the benefits of vitamin C, zinc, and probiotics, we delve into the essentials that can help you maintain optimal health even as temperatures drop.

Explore the vital link between gut health and immunity with insights from experts like Dr. Perlmutter and Dr. Jensen, as Ann Marie shares her trusted probiotic, Probiotics 10, and outlines the significance of an alkaline diet. Discover why food combinations matter and how incorporating more fruits and vegetables can transform your body's resilience. As we navigate these cold months, let our engaging conversation guide you in creating a wellness routine that keeps you vibrant and strong. Tune in for a blend of science and spirituality that promises to elevate your winter wellness game.

To learn more about Holographic Health visit:
https://www.HolographicHealth.com
Holographic Health
800-566-1522

Why Are Supplements Important In Your Diet And General Health?

Learn the secrets to transforming your health with insights that balance science and spirituality. Ever wondered how nutrient deficiencies from the 1950s still impact us today? Reverend Ann Marie Byars and her daughter Rachelle Gianaris guide us through the vital role supplements play in bridging these gaps, revealing how tailored nutrients like vitamin C, zinc, and vitamin D can bolster your immune system and enhance skin health. We also dive into their innovative muscle testing technique in holographic health, ensuring you’re getting the most out of your supplements. This episode promises to arm you with practical knowledge to elevate your well-being.

Experience the fascinating intersection of spiritual wellness and holistic health as we explore the concept of holographic health. We humorously tackle the adage "you are what you eat," with a light-hearted commitment to healthier choices, away from junk food temptations. Grateful for the enlightening contributions from Reverend Ann Marie and Rachelle, we embark on a journey to integrate body, mind, and spirit for a balanced life. Tune in for future episodes packed with transformative health approaches and inspiring guest insights, as we continue to explore the path to complete well-being.

To learn more about Holographic Health visit:
https://www.HolographicHealth.com
Holographic Health
800-566-1522

Food Is Your First Medicine: What Is The Thought Process Behind That?

What are the secrets of using food as your first line of defense against illness? Reverend Ann Marie Byars and Rachelle Gianaris, joined by our enthusiastic co-host and producer Skip Mauney, promise a revolutionary guide to transforming your health through diet and mental positivity. Discover how an alkaline diet can create a hostile environment for viruses and diseases like cancer, and learn why laughter and happiness are as vital as the nutrients you consume. We'll share Ann Marie's inspiring story of managing cancer through mindful eating and the power of positive mental input, steering clear of stress-inducing news.

Join our vibrant discussion as we explore practical tips to elevate your well-being with choices like whole grains, colorful fruits, and vegetables, and the benefits of intermittent fasting. We talk about incorporating good fats like avocado and staying well-hydrated with quality alkaline water enhanced with lemon. Our craving for a delicious snack of Greek yogurt with strawberries, watermelon, and lemon juice illustrates how simple, mindful choices can lead to holistic health. We extend our heartfelt gratitude for your time and warmly invite you to journey with us to optimal health, where science harmonizes with soul.

To learn more about Holographic Health visit:
https://www.HolographicHealth.com
Holographic Health
800-566-1522