Why is character development an important of part of coaching student-athletes? How does solid character provide the foundation for future success? How does character keep us on track as we pursue our goals/dreams? Character is everything and sports is a perfect vehicle to teach it.

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The tagline for Home Team Sacramento has always been...We may compete in different uniforms, but we're all a part of the Home Team. But is it really possible to collaborate with competitors? Is it possible to find a balance without watering down competition? How much stronger would our Home Team be if we could find a way to build each other up while also challenging each other through competition? Let us know your thoughts!

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Alex Gomes-Coelho is the head football coach at River Valley High School. He joins the show to talk about his athletic/coaching background, the challenges of rebuilding a program, coaches who had a major impact on his life, balancing coaching and family life, and much more. Alex's heart and passion for coaching is making a positive difference in the lives of his student-athletes. We're thankful that he's a part of our Home Team.

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Do we compete regardless of the situation, task, challenge, difficulty, etc? Or are we only willing to compete when we're comfortable, enjoy what we're doing, and have something to gain? What kind of competitor are you?

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Jason Hetzler is a teacher, former coach, and current athletic director at Kennedy High School. He joins the podcast to talk about his athletic/coaching background, how he started as an AD, best/most challenging parts of being an AD, his Bills fandom, managing life/work balance, and much more! Jason has a ton of great insight on athletics and how it impacts the lives of student-athletes. We're thankful he's a part of our Home Team.

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Why is rest important for us? How do we find the balance between pushing ourselves to our limits and knowing when to rest? Can too much rest become counterproductive? Let us know your thoughts on this episode!

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Everyone wants to achieve greatness, but not everyone is willing to give up the things that may prevent them from getting there. How much are you willing to sacrifice to reach your dream? Or are you willing to sacrifice your dream for other priorities in your life?

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Ryan Stevens is an assistant baseball coach at Jessup University. He joins the show to talk about his athletic/coaching background, why he coaches at the college level, coaching softball vs baseball, the biggest life lesson he learned from sports, coach that had the biggest impact on his life, and more! Coach Stevens drops a ton of gems in this episode. We're thankful that he is a part of our Home Team.

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