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Dr. Angel and hormone nutritionist Monica Eva explore holistic approaches to managing hormonal imbalances.

Monica shares her personal experience with chronic fatigue and weight issues, which led her to discover the importance of balanced cortisol levels, proper functional testing such as Dutch Plus, and lifestyle changes.

The discussion delves into the interconnectedness of gut health and hormone balance, advocating for nutrient-dense foods and personalized health protocols.

The overall emphasis is on identifying underlying causes of health issues and providing tailored solutions through holistic nutrition and lifestyle adjustments.

Resources:
https://www.monikaeva.com/hormoneassessment

https://instagram.com/monikaeeva

https://www.monikaeva.com

Show Notes

Monika Eva

Alternative Health with Angel

This episode explores seed cycling, a dietary approach to balancing hormones throughout your menstrual cycle using specific seeds during different phases. It covers the benefits of seeds beyond menstrual regulation and offers resources for further information. Remember, consult your doctor before making any health changes.

Seed Cycling Video

Seed Cycling Discount Code

Shownotes

In this episode of 'Hormone Heaven,' Dr. Angelhosts Lisa Boate, founder of Liberated Menopause Coaching and Consulting. The discussion covers Lisa's transition from education to menopause coaching, addressing the systemic issues that cause women to leave their careers during menopause. The segment also delves into generational differences in discussing menopause, underscoring the need for improved dialogue, self-care, and informed decisions to enhance quality of life in later years.

Menopause Doesn’t Have to Be Scary — Alternative Health with Angel

Dr. Angel emphasizes the importance of comprehensive thyroid testing, which includes six key components, as opposed to conventional methods that often miss subclinical hypothyroidism. She also discusses risk factors, including age, genetics, and hormonal changes, and offers dietary advice for optimal thyroid function. Listeners are encouraged to get tested starting at age 20 and every five years thereafter, or sooner if symptoms or significant hormonal changes occur.

Shownotes: https://alternativehealthwithangel.com/podcast

In this episode of Hormone Heaven, Dr. Angel discusses the crucial role of insulin in the hormone hierarchy and its impact on thyroid function and overall metabolism.
Learn how insulin resistance can be linked to hypothyroidism, how thyroid hormones affect insulin sensitivity, and practical tips to manage and balance insulin levels through diet and lifestyle changes.
The episode covers the importance of protein in the diet, avoiding liquid sugars, and simple hacks like using apple cider vinegar and walking post-meals to optimize blood sugar levels.

00:00 Welcome to Hormone Heaven

00:29 Understanding Insulin and Its Impact

02:14 Insulin Resistance and Thyroid Connection

03:45 Testing and Managing Insulin Levels

05:13 Dietary Tips for Insulin Balance

08:02 Additional Hacks for Insulin Control

09:32 Conclusion and Final Thoughts

This episode focuses on the crucial role of cortisol. Learn how chronic stress disrupts cortisol production, impacting your thyroid function and overall health. Dr. Angel explains the concept of the "Hormone Hierarchy" and why addressing cortisol is essential for achieving hormonal balance.
You'll discover:
• The signs and symptoms of adrenal fatigue, often linked to high cortisol levels.
• How chronic stress affects cortisol production and disrupts sleep patterns.
• The connection between cortisol and weight gain.
• Lifestyle changes to manage stress and optimize cortisol levels for hormonal health.
• Natural solutions to support healthy adrenal function (excluding supplements due to safety concerns).
This micropod is packed with actionable tips for women experiencing thyroid or perimenopause symptoms seeking natural solutions.
Subscribe to Hormone Heaven for bite-sized, science-backed insights on achieving optimal hormonal balance!
________
😇Hi. I'm Dr. Angel, Thyroid & Perimenopause Expert
⚡Do you crave more energy and hormonal balance?
🌤️My signature program, Hormone Heaven, is a six-month journey designed to optimize your hormonal health.
🔔Follow me for hormone tips
📽️ Learn more about my Hormone Heaven program at https://alternativehealthwithangel.com/

#thyroid #hormoneheaven #thyroidcoach #hashimotos #thyroidhealing #thyroidsupport #hypothyroidism #hypothyroid #thyroidawareness

You're not alone! Join Dr. Angel, a leading thyroid and perimenopause expert, on a journey to achieve "Hormone Heaven" – a state of optimal hormonal balance.

This episode dives into the concept of the Hormone Hierarchy. Learn why addressing the foundation – cortisol, insulin, and thyroid – is crucial before tackling sex hormones like estrogen, progesterone, and testosterone.

Dr. Angel unpacks the role of each hormone:
• Cortisol: Discover how chronic stress disrupts this vital hormone and simple strategies to manage it.
• Insulin: Understand the connection between insulin resistance and a cascade of health issues.
• Thyroid: Explore the importance of comprehensive thyroid testing and natural solutions for optimal function.

This micropod is packed with actionable tips you can implement right away.

Ready to take control of your hormones and unlock your full potential?

Subscribe to Hormone Heaven for bite-sized, science-backed insights delivered straight to your ears!
________
😇Hi. I'm Dr. Angel, Thyroid & Perimenopause Expert
⚡Do you crave more energy and hormonal balance?
🌤️My signature program, Hormone Heaven, is a six-month journey designed to optimize your hormonal health.
🔔Follow me for hormone tips
📽️ Learn more about my Hormone Heaven program at https://alternativehealthwithangel.com/

#thyroid #hormoneheaven #thyroidcoach #hashimotos #thyroidhealing #thyroidsupport #hypothyroidism #hypothyroid #thyroidawareness