Meet Sheridan Ruth – Your Nervous System’s New Best Friend

Sheridan is a best selling author, somatic therapist and nervous system specialist who helps ambitious humans (like you) navigate stress, avoid burnout, and lead with ease. With a background that spans community development to corporate finance, she knows firsthand how to balance big dreams with real-life challenges.

TEAM I may be biased but I LOVE this conversation!!!

In this episode, Sheridan breaks down how your nervous system impacts everything. Your relationships, career, and even how you show up for yourself. Whether you're building a business, chasing goals, or just trying to feel less overwhelmed, her practical insights will help you feel more grounded and in control. Don’t just listen to this episode ONCE, listen to it three or four times, because nuggets of gold will KEEP dropping.

Get ready to learn how to work with your body, not against it…because thriving shouldn’t mean burning out.

Sheridan’s Tags are below!

Website

Book

Instagram

Until next month beautiful people 😍

Welcome to the first episode of How Did You Do It? in 2025! This year has already brought a whirlwind of change, and from conversations I've had, so many of us are sitting in transition, grappling with loss, uncertainty, and fear of the unknown.

In this episode, I explore how to navigate your hardest moments with compassion. We talk about slowing down your "Merry-Go-Round", staying connected to your heart despite challenges, and finding the type of support you need.

I also dive into vision boarding—not as a wish list, but as a way to cultivate the feelings and experiences that we want to embody this year.

If you're feeling lost, overwhelmed, or in need of grounding, this one's for you. And if you need someone to talk to, I've included support numbers in the description—you are not alone.

✨ Follow along: @gabimeyer & @hdydipod on Instagram

📞 Lifeline – 13 11 14 (24/7 crisis support and suicide prevention)

📞 Beyond Blue – 1300 22 4636 (24/7 support for anxiety, depression, and mental well-being)

📞 Suicide Call Back Service – 1300 659 467 (24/7 phone and online counseling for people in distress)

📞 Kids Helpline – 1800 55 1800 (24/7 confidential support for young people aged 5-25)

📞 13 YARN – 13 92 76 (24/7 support for Aboriginal and Torres Strait Islander people)

📞 MensLine Australia – 1300 78 99 78 (24/7 support for men dealing with relationship or mental health issues)

📞 QLife – 1800 184 527 (Support for LGBTQIA+ individuals, 3pm–midnight daily)

For more mental health resources, visit:

🌏 Headspace – headspace.org.au (Youth mental health support)

🌏 SANE Australia – sane.org (Support for complex mental health issues)

You're not alone, and support is always available. 💙

I am so excited to bring to you today’s conversation with Kenny Lee.

Everyone has a story and a journey, and through Kenny coming on to spread his message, it is a reminder of exactly that. We are all faced with the same kinds of thoughts, societal pressures, expectations, and reasons why we shouldn’t do something. Yet, it is in those very moments where we must find the courage to take action, push past fear, and "Find A Way".

In this episode, we dive into Kenny’s past, and the transformative moments that led him to where he is today. Kenny shares how he navigates obstacles, challenges limiting beliefs, and uses his experiences to inspire others. Whether you’re facing personal or professional doubts, this episode will remind you that your story matters, and the path to overcoming obstacles starts with the decision to take that first step.

Tune in for an inspiring conversation filled with powerful insights and practical advice on how to break through barriers and embrace your own journey with confidence.