In this raw solo episode, I get real about what it means to show up in your life and work when things feel messy.

Sometimes, discipline and routine doesn't work - we just need to stop fighting ourselves. From here, we can get back to our values, and live a life that feels truly aligned.

Plus, I discuss some juicy updates about exciting new projects including co-facilitation of the Kindred Collective membership, upcoming community events, and meditation classes.

This episode is a beautiful invitation to be human, to reflect on who you are becoming, and to find your people along the way.

Sponsored by Rise Practice

Download it from the App Store and enjoy 2 months free, or sign up at rise-practice.com with the code HDYDI for 3 months free!

Follow on Instagram: @gabimeyer | @hdydipod

Kindred Collective Membership Waitlist: details @_growgirlgrow_

Find me teaching Meditation at Happy Melon and Trinity Curated Wellness.

💛

Meet Sheridan Ruth – Your Nervous System’s New Best Friend

Sheridan is a best selling author, somatic therapist and nervous system specialist who helps ambitious humans (like you) navigate stress, avoid burnout, and lead with ease. With a background that spans community development to corporate finance, she knows firsthand how to balance big dreams with real-life challenges.

TEAM I may be biased but I LOVE this conversation!!!

In this episode, Sheridan breaks down how your nervous system impacts everything. Your relationships, career, and even how you show up for yourself. Whether you're building a business, chasing goals, or just trying to feel less overwhelmed, her practical insights will help you feel more grounded and in control. Don’t just listen to this episode ONCE, listen to it three or four times, because nuggets of gold will KEEP dropping.

Get ready to learn how to work with your body, not against it…because thriving shouldn’t mean burning out.

Sheridan’s Tags are below!

Website

Book

Instagram

Until next month beautiful people 😍

Welcome to the first episode of How Did You Do It? in 2025! This year has already brought a whirlwind of change, and from conversations I've had, so many of us are sitting in transition, grappling with loss, uncertainty, and fear of the unknown.

In this episode, I explore how to navigate your hardest moments with compassion. We talk about slowing down your "Merry-Go-Round", staying connected to your heart despite challenges, and finding the type of support you need.

I also dive into vision boarding—not as a wish list, but as a way to cultivate the feelings and experiences that we want to embody this year.

If you're feeling lost, overwhelmed, or in need of grounding, this one's for you. And if you need someone to talk to, I've included support numbers in the description—you are not alone.

✨ Follow along: @gabimeyer & @hdydipod on Instagram

📞 Lifeline – 13 11 14 (24/7 crisis support and suicide prevention)

📞 Beyond Blue – 1300 22 4636 (24/7 support for anxiety, depression, and mental well-being)

📞 Suicide Call Back Service – 1300 659 467 (24/7 phone and online counseling for people in distress)

📞 Kids Helpline – 1800 55 1800 (24/7 confidential support for young people aged 5-25)

📞 13 YARN – 13 92 76 (24/7 support for Aboriginal and Torres Strait Islander people)

📞 MensLine Australia – 1300 78 99 78 (24/7 support for men dealing with relationship or mental health issues)

📞 QLife – 1800 184 527 (Support for LGBTQIA+ individuals, 3pm–midnight daily)

For more mental health resources, visit:

🌏 Headspace – headspace.org.au (Youth mental health support)

🌏 SANE Australia – sane.org (Support for complex mental health issues)

You're not alone, and support is always available. 💙

I am so excited to bring to you today’s conversation with Kenny Lee.

Everyone has a story and a journey, and through Kenny coming on to spread his message, it is a reminder of exactly that. We are all faced with the same kinds of thoughts, societal pressures, expectations, and reasons why we shouldn’t do something. Yet, it is in those very moments where we must find the courage to take action, push past fear, and "Find A Way".

In this episode, we dive into Kenny’s past, and the transformative moments that led him to where he is today. Kenny shares how he navigates obstacles, challenges limiting beliefs, and uses his experiences to inspire others. Whether you’re facing personal or professional doubts, this episode will remind you that your story matters, and the path to overcoming obstacles starts with the decision to take that first step.

Tune in for an inspiring conversation filled with powerful insights and practical advice on how to break through barriers and embrace your own journey with confidence.

Hello Lovely Listeners!

Grab a snack, a blanket, a hot drink, as we delve into this solo episode.

In this episode we discuss that life will always be doing it's cute little thing of throwing unexpected curve balls, challenges and pulling rugs out from under our feet, but it's always up to us to get back up.

Some key questions for you:

• Where are you outsourcing?
• Where are you choosing not to show up?

I also offer a little meditation at the end because goodness knows, we all need some grounding and peace to give us some perspective on this wild ride we are currently experiencing.

Hope you enjoy!

Welcome Back to HDYDI you beautiful, dedicated listeners of this podcast.

Life has a funny way of working, as always, and this episode release is coming at the most perfect time for me. I didn't even realise how much I needed to re-listen to this story, until I was editing and found myself wiping the tears from my cheeks. Life has a way of working out for you, and I hope this episode is a reminder that it always will.

You can find Brigitte on LinkedIn here

As always, follow hdydi.pod and all social media apps.

Sending you my love,

Gabi xx

Hello!

It's been a little while since I've recorded a solo episode, and as fate would have it, apparently the more amount of time you have off, the harder it is to put yourself back out there.

In this episode, I'm catching you up on where I've been, what I've been doing, and why I decided to take some time off.

By the way, if you're feeling that way too, this is your sign that you need to reconnect to you.

Topics that we catch up on:

• 21 Episodes reached! I'm now in the top 1% of published podcasts!
• Life Updates
• Meeting Steven Bartlett
• Burnout Signs
• Coping Mechanisms in weird life changes

Link to Recorded Meditations:

patreon.com/HowDidYouDoIt

On this episode, I sit down with Emma Edwards - author of Good With Money and certified Financial Behaviour Specialist®. In this episode we delve deep into Emma’s process of writing ‘Good With Money’, we talk about what it’s like living your life online and being part of the ‘content creation’ world, and lastly I ask all the burning financial questions on all your minds. Do we give up the morning late’s for some extra cash in the bank? What’s the go with superannuation? How much control do I actually have over my wealth??

Whilst this episode is for anyone, I specifically want to talk to all my lady listeners for a hot minute. I suggest getting a notepad and writing down some reflective questions here.

How are my spending habits and beliefs contributing to the unrealistic standard of beauty that women feel they need to uphold?

What are my beliefs around clothing, makeup, and my appearance? If looking at my bank balance, what is the split between savings/socialising and how much money I’m spending chasing a feeling that is sold to us?

How much do I know about superannuation as a female?

Let’s continue to talk, to educate, to inspire one another.

Where to find Emma:

@the.brokegeneration

And where to find our socials:

@hdydi.pod