On this episode Tatjana is joined by Alanna Bonneman, a naturopath, holisitic nutritionist, podcast host and mother. In this episode we explore the role diets and trends play in disconnecting us from our bodies, navigating the different shifts the body experiences throughout life, and how the concept of “feel good” weight can allow us to develop a more loving relationship with the body.

In this episode you’ll hear about:

• A little more about Alana’s journey and her mission in the world
• What impact diet culture has on self perception, embodiment and overall happiness
• The adverse impacts diet culture can have on mental health and the connection one has to the body
• How to uncover your “feel good” weight as a tool for cultivating more self acceptance and joy

How you can connect with Alana:

• Follow her on Instagram
• Explore her website to dive into her transformational offerings
• Listen to her Health After 30 podcast

Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

• Visit Tatjana Lucia’s Website
• Follow Tatjana Lucia’s Instagram
• Follow the Self Health podcast on Instagram
• Connect with Tatjana on LinkedIn
• Follow Tatjana Lucia on Facebook
• Follow The Self Health Podcast on Tiktok