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Do you know how smart your body is? In this episode, hosts Angie and Aric dive into the importance of understanding emotions as information rather than instructions. They jump into the complexities of grief, exploring how it manifests emotionally and physically. Angie and Aric discuss the protective mechanisms of the body during times of loss, including feelings of anger, numbness, and the need for solitude. The conversation emphasizes the importance of self-compassion over self-judgment and highlights the role of gratitude in navigating through grief. Through personal anecdotes, they illustrate the various ways grief can affect mental and physical health, while also recognizing the support of new relationships and the journey of self-discovery.

As always, thanks for listening and supporting us in this journey. Love, Angie & Aric

takeaways

• Self-reflection is key to personal development.
• Finding purpose in difficult times is essential. Grief can manifest in various emotional and physical ways.
• Anger can serve as a motivating force during grief.
• Solitude can be a protective measure during overwhelming times.
• Staying busy can be a way to avoid confronting grief.
• Physical pain can be a manifestation of emotional distress.
• Brain fog is a protective mechanism during emotional overload.
• Exhaustion signals the need for rest and recovery.
• Hyper vigilance is a natural response to protect oneself.
• Self-compassion is crucial in the grieving process.
• Gratitude can help maintain a positive perspective amidst grief.

keywords
podcast, mindset, parenting, emotions, self-discovery, sobriety, personal growth, life lessons, emotional intelligence, resilience, grief, emotional responses, anger, solitude, physical pain, brain fog, exhaustion, self-compassion, gratitude

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