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In this episode, Shan Wright, a holistic wellness coach, discusses the importance of self-care, understanding burnout, and the dangers of perfectionism. She shares her personal journey and insights on how to manage stress and avoid burnout through practical strategies. The conversation emphasizes the significance of humility, recognizing triggers, and the holistic approach to wellness that is beneficial for everyone, regardless of gender. In this conversation, Shan Wright discusses the importance of understanding anxiety and its roots, emphasizing a holistic approach to wellness that encompasses physical, mental, and emotional health. She introduces the ABCs of time management, highlighting the need for accountability in achieving personal goals. The discussion culminates in practical tips for setting and tracking goals effectively, reinforcing the idea that success is a multifaceted journey requiring consistent effort and support.

takeaways

• Burnout often goes unrecognized until it's too late.
• Perfectionism can lead to anxiety and burnout.
• Stress exists on a continuum; we need optimal stress.
• Identifying personal triggers is crucial for stress management.
• Humility is essential in overcoming perfectionism.
• Collaboration and seeking help can lead to better outcomes.
• Self-love is key to overcoming insecurities.
• Holistic wellness is a lifelong journey of growth.
• Good enough is often better than perfect.

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