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In this episode, Shan Wright, a holistic wellness coach, discusses the importance of self-care, understanding burnout, and the dangers of perfectionism. She shares her personal journey and insights on how to manage stress and avoid burnout through practical strategies. The conversation emphasizes the significance of humility, recognizing triggers, and the holistic approach to wellness that is beneficial for everyone, regardless of gender. In this conversation, Shan Wright discusses the importance of understanding anxiety and its roots, emphasizing a holistic approach to wellness that encompasses physical, mental, and emotional health. She introduces the ABCs of time management, highlighting the need for accountability in achieving personal goals. The discussion culminates in practical tips for setting and tracking goals effectively, reinforcing the idea that success is a multifaceted journey requiring consistent effort and support.

takeaways

• Burnout often goes unrecognized until it's too late.
• Perfectionism can lead to anxiety and burnout.
• Stress exists on a continuum; we need optimal stress.
• Identifying personal triggers is crucial for stress management.
• Humility is essential in overcoming perfectionism.
• Collaboration and seeking help can lead to better outcomes.
• Self-love is key to overcoming insecurities.
• Holistic wellness is a lifelong journey of growth.
• Good enough is often better than perfect.

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🎧 "Reclaim Your Freedom: Dan Martell's Blueprint to Buy Back Your Time"

⏳ Ever feel like you’re drowning in to-dos, with no time left for what truly matters? Stuck in the grind but craving more freedom? It’s time to break free. In this episode, we dive deep into Dan Martell’s transformative book, Buy Back Your Time, and reveal how to take control of your life and time like never before.

🔥 Here’s what you’ll learn:

• How the Buyback Principle flips traditional hustle culture on its head.
• The secret to delegating low-value tasks so you can focus on high-impact activities.
• Why outsourcing isn’t a luxury—it’s the smartest investment you can make.
• Actionable tips to design your life and business around what matters most.
• The mindset shifts needed to avoid burnout and reclaim your energy.
• Lessons from Dan Martell’s personal journey that can reshape how you think about time.

💡 Whether you’re scaling a business, managing a household, or simply looking to work smarter, this episode is packed with insights to help you level up your life.

✨ Ready to reclaim your time and start building the life you deserve? Hit play and find out how!

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In this conversation, Merrill Hodge shares his inspiring journey from a young boy with a dream of playing in the NFL to becoming a successful player, author, and speaker. He emphasizes the importance of taking action, having a resilient mindset, and the influence of key figures in his life, such as his coach Chuck Noll. Hodge discusses the power of self-reflection, the significance of setting goals, and the culture of excellence in successful NFL organizations. In this conversation, Merril Hoge discusses the importance of leadership, personal growth, and the holistic approach to team management in sports. He emphasizes the significance of physical and mental health, taking responsibility for one's journey, and the power of vision and goal setting. Hoge shares personal experiences that shaped his views on health and leadership, including his encounters with NFL legends and the impact of his health challenges. He advocates for investing in oneself and empowering others through his speaking engagements and writings.

Takeaways:

• Find a way is about taking action in life.
• Clarity comes from action, not just thoughts.
• Words and visuals are powerful tools for the mind.
• Self-reflection is crucial for personal growth.
• Excellence is a habit formed through consistent actions.
• You can change your circumstances by taking responsibility.
• The influence of credible people is vital in your journey.
• A relentless commitment is key to achieving goals.
• Modeling is essential in leadership and success.

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Download our 20/20 Vision Guide FREE
www.HustleLeaders.com
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