In this episode of Bold Beautiful Borderline, we explore the essential steps for building a personalized crisis plan in honor of National Suicide Prevention Month. Learn how to identify warning signs, create a support system, and develop effective coping strategies to manage mental health crises. Whether you’re struggling or supporting someone in need, this episode offers practical tools to ensure safety and well-being during difficult times.

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RESOURCES

National Mental Health Association (MH) Peer-Run Warm Line. The phone number is:

1-877-500-9276

Crisis Text Line is a free, confidential service that provides 24/7 support via text messages for people in crisis. This service is available in the U.S., Canada, the U.K., and Ireland. To connect with a trained crisis counselor, you can text:

Text HOME to 741741

The 988 Suicide & Crisis Lifeline is a 24/7, confidential hotline that offers support for individuals in emotional distress or experiencing a mental health or substance use crisis.

CALL 988

Send us a text message to be anonymously read and responded to!

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You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline

Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE

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For mental health supports:

National Suicide Pr...