[00:00] **Why I’m Sharing This Episode**

- I recorded this episode on January 1st for my private, client-only podcast.

- I’m sharing it here so you can get a feel for my day-to-day support and also to highlight the core message on shifting from goal-setting to vision creation.

- I’m hosting a **90-minute Emotional Mastery Workshop** on January 8th, 2025, where I’ll guide attendees to:

- Reclaim control of their emotions and thoughts.

- Align with their deepest desires.

- Wake up daily with confidence, clarity, and joy.

- This workshop is open to only 10 people, so anyone interested can sign up at joinamanda.ca

[03:30] **My Reflection on 2025**

- I’m amazed that we’re already in 2025 and how time seems to fly.

- I want to shift the focus from typical goal-setting to **vision creation** because I find it more effective, fulfilling, and less anxiety-inducing.

[04:15] **Why I Favor Vision Creation Over Goal Setting**

- **Traditional Goal Setting** often makes us tie our self-worth to the outcome. If I meet the goal, I’m “good enough,” and if I don’t, I’m not.

- In my own life, I’ve gone to extremes when I was strictly “goal-oriented”—like unhealthy weight-loss methods—just to hit a target.

- **Vision Creation**, on the other hand, centers on the experience I want to cultivate and the values I want to honor.

[08:45] **How I Approach Vision Creation**

1. **Start with Emotions**:

- I ask myself which emotions I want to prioritize this year (e.g., peace, joy, satisfaction, love).

- These emotions become the foundation for my choices and actions.

2. **Align Goals with Values**:

- If satisfaction and joy are my priorities, I’ll check whether my goals—say, earning a certain amount of money—fit with these emotions.

- My actions will then be powered by feelings that are sustainable, rather than driven by anxiety or external pressure.

[12:00] **Decoupling Self-Worth from Achievements**

- I remind myself that my value as a person isn’t dependent on hitting a specific milestone.

- When I create a vision, I keep my self-worth separate from the final outcome. This frees me from burnout and fosters genuine growth.

[14:15] **Practical Steps for Vision Creation**

- I reflect on questions like:

- *What are the emotions I want to feel every day in 2025?*

- *What values guide the life I’m building?*

- *How can I take actions that align with these emotions and values?*

- This process gives me a sense of control, clarity, and consistent momentum.

[16:45] **My Offer to Help**

- If you’re my client, feel free to bring this up in our next session. I’d love to dive deeper and create a personalized vision for you.

- If you’re not a client but have access to this podcast, I invite you to book a **discovery call** at amandahess.ca. It’s a great way to explore how we can work together on your vision.

[18:00] **Closing & Call to Action**

- I encourage you to review these steps and start crafting your 2025 vision.

- Please consider leaving a review—it helps my podcast reach more people who need this message.

- If you’re ready to stop managing stress and anxiety alone, book a free consult with me at amandahess.ca

**Happy New Year, and here’s to a fulfilling and vision-driven 2025!**

In this episode I dive deep into the topic of overthinking. I explore why we overthink, how it affects our lives, and most importantly, how we can overcome it. If you’ve ever found yourself stuck in a loop of obsessive thoughts or struggling to quiet your mind, this episode is for you. I also share exciting details about my upcoming free masterclass on December 30th to help you make 2025 your most empowered year yet.

Timestamps:

[00:00] Welcome & Holiday Reflections
I share some Christmas Eve thoughts and how I’m preparing to help you create an incredible new year.

[02:45] Announcing My Free Masterclass
Details about “A New Year, A New You: Let’s End Overthinking” on December 30th at 5 PM PT / 8 PM ET. (Register at joinamanda.ca)

[05:30] Why Overthinking Happens
I discuss the common triggers of overthinking, from circumstantial stress to low-level anxiety.

[08:10] The Tug-of-War Analogy
Learn why trying to “logic” your way out of strong emotions often makes things worse.

[12:00] Overthinking vs. Emotional Safety
How overthinking arises from feelings of shame, guilt, worry, or fear—and why battling these emotions with thoughts doesn’t work.

[16:20] The Key to Breaking Free: Nervous System Regulation
I explain the importance of feeling emotions in your body and regulating your nervous system to reduce overthinking.

[19:40] Why “Positive Thinking” Isn’t the Solution
Discover why replacing negative thoughts with positive ones isn’t always effective.

[23:00] The Role of Specificity in Solving Problems
How focusing on specific issues instead of trying to “fix yourself” can change the way you think.

[27:15] Why Overthinking Wastes Time and Energy
I highlight how overthinking stops you from solving problems and reaching your goals.

[30:00] How You Can Take the Next Step
Why 2025 is your year to master your thoughts, control your emotions, and create the life you want.

[33:30] Final Thoughts & Call to Action
I encourage you to join my free masterclass and leave a review to help this podcast reach more women like you.

Links & Resources:

• Register for my free masterclass: A New Year, A New You: Let’s End Overthinking → joinamanda.ca
• Book a free consult with me → amandahess.ca/bookacall

- **[0:00]** - Welcome and reflection: "Can you believe it's already mid-December? Let’s make this moment count."

- **[1:00]** - Today, we’re diving deep into *emotional mastery*. You’ll learn how this transformative process can help you handle stress, build resilience, and create a life you love.

---

### The Big Idea: Every Problem Is an Emotions Problem

- **[2:30]** - I’ll show you why emotional mastery is the key to solving issues in relationships, parenting, money, career, and more.

- **[3:15]** - By the end of this episode, you’ll understand why emotions are at the root of so many challenges and how mastering them can change everything.

---

### A Client's Journey: Proof It’s Possible

- **[5:00]** - You’ll hear how one of my clients went from feeling stuck and overwhelmed to confident and in control using the emotional mastery process.

- **[6:15]** - I’ll share my own story too—how I broke free from constant pressure and perfectionism—and how you can do the same.

---

### Understanding Emotions

- **[7:45]** - You’ll learn what emotions really are (hint: they’re not thoughts!) and why understanding them is crucial.

- **[8:30]** - I’ll explain the stress responses—fight, flight, freeze, and fawn—and how they might be running your life without you even realizing it.

- **[10:00]** - You’ll start to see why emotional distress keeps happening and what you can do to stop it.

---

### Step 1: Proactive Nervous System Regulation

- **[12:00]** - Discover the difference between "911" nervous system regulation (what to do in the moment) and preventative practices (how to build resilience over time).

- **[13:30]** - I’ll show you easy, practical ways to regulate your nervous system daily—without spending a ton of time or money.

- **[15:00]** - You’ll leave with actionable tools to build emotional capacity so you can handle stressors without feeling overwhelmed.

---

### Step 2: Understanding and Guiding Emotions

- **[17:30]** - I’ll teach you how to interpret emotions as messengers rather than fighting or ignoring them.

- **[19:00]** - You’ll learn how to "ride the wave" of emotion without being overtaken by it—and how this simple skill can dramatically change your life.

- **[20:45]** - By the end of this section, you’ll know how to stop reacting to emotions impulsively and start directing them intentionally.

---

### Step 3: Creating Productive Thoughts, Beliefs, and Support Systems

- **[22:30]** - Learn why your current thoughts may be keeping you stuck and how to change the way you think for good.

- **[24:00]** - I’ll guide you through building beliefs about self-worth, lovability, and what’s possible for your future.

- **[25:30]** - You’ll walk away with a clear understanding of how to replace self-criticism with self-advocacy and start living the life you truly want.

---

### What Emotional Mastery Will Do for You

- **[27:00]** - By mastering this process, you’ll gain self-love, resilience, confidence, and fulfillment.

- **[28:15]** - You’ll see how emotional mastery impacts every area of your life, from your relationships to your career, and even your day-to-day joy.

---

### My Coaching Program: Take This Further

- **[29:30]** - I’ll share how my *Emotional Mastery Coaching Program* works and how it can help you create the life you’ve been dreaming of.

- **[31:00]** - You’ll learn what’s included: one-on-one coaching, daily private podcasts, and access to transformative trainings—all designed to help you succeed.

---

### Actionable Takeaways and Next Steps

- **[33:00]** - Before you go, I’ll help you reflect on how emotional mastery can shift your life—and encourage you to take the next step by booking a free consultation with me.

- **[34:30]** - Don’t forget: Every change starts with a decision. Let’s explore together how to make emotional mastery your reality.

---

### Closing

- **[35:00]** - Thank you for joining me today! Remember, a new episode drops every week. If you found this helpful, leave a review and share it with someone who needs it.

** Ready to take the next step? Book your free consultation now at [amandahess.ca/bookacall](https://amandahess.ca/bookacall). Let’s create the life you’ve always wanted!