• How To Love Yourself No Matter What

  • 著者： Amanda Hess
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How To Love Yourself No Matter What

著者： Amanda Hess
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  • Welcome to the How To Love Yourself No Matter What Podcast, hosted by Amanda Hess, a Certified Trauma Aware Life & Success Coach for Neurodivergent Women. This podcast is dedicated to helping neurodivergent women change what they think is "wrong with them" into their superpower. Amanda struggled with her neurodivergence for years without even knowing that it was neurodivergence. Maybe you can relate? Thanks to not understanding her unique brain and her unique needs, Amanda spent decades dealing with the emotional fallout of not knowing how to address her highly sensitive nervous system. This meant a long journey of mental health struggles, meds that didn't work and therapy that seemingly made her feel worse, not better. Until she found coaching, which changed everything. Now Amanda teaches neurodivergent women how to approach their unique brains in a way that creates trust, understanding, and real results. If you are craving a new experience with yourself and want to feel like you truly belong to yourself and to the world, this podcast is for you. Let's get started.
    2024 How To Love Yourself No Matter What
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  • 226. Top Ten Episodes: Woman Guilt

    226. Top Ten Episodes: Woman Guilt
    2024/09/19

    Welcome to the Top Ten Podcast Episodes! Today we start with number 10: Woman Guilt

    If there is one emotion that I know that every women feels on a daily basis, it's GUILT. We feel guilt about everything: What we eat, what we drink, the time we spend on ourselves, the money we spend on ourselves, etc. We basically feel guilty about basically everything. And honestly, it's so fucked up! We feel guilty for taking up any space at all. And that has to stop. I'm breaking it all down in this episode and giving you some real tools to get started today.

    Ready to drop the woman guilt? It all starts with booking a free Discovery Call: Book HERE: https://amandahess.ca
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    26 分
  • 225. You are NOT Too Emotional & You are NOT TOO Much

    225. You are NOT Too Emotional & You are NOT TOO Much
    2024/09/12

    I have been told I was too emotional my whole life. I have always had big feelings and guess what? That is never going to change. AND it turns out that there is no such thing as being TOO emotional. There is just you and your emotions and the truth of what that looks like for you. We worry a lot about being too emotional and too much for other people, but instead we need to flip our thinking and supporting ourselves being the gorgeous emotional humans that we are. Listen in to find out how.

    Book a free discovery call: https://amandahesscoaching.as.me/call
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    20 分
  • 224. Aim for STRONG not demure

    224. Aim for STRONG not demure
    2024/09/05

    This TikTok trend for Demure and Mindful seems like just a fun little trend. But it's actually perpetuating a female stereotype that you are going to want to distance yourself from with a 10 foot pole. You don't need to be more demure, or polite, or ladylike. You do want to know how to be strong and capable to actually enjoy your life while you get to be yourself. Give me 10 minutes to change how you think about yourself and watch your life change exponentially. You deserve a big and strong life.

    Register for my upcoming Masterclass: Reduce Your Stress Without Reducing Your Life

    Book a free Discovery Call with Amanda: https://amandahess.ca
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    28 分

あらすじ・解説

Welcome to the How To Love Yourself No Matter What Podcast, hosted by Amanda Hess, a Certified Trauma Aware Life & Success Coach for Neurodivergent Women. This podcast is dedicated to helping neurodivergent women change what they think is "wrong with them" into their superpower. Amanda struggled with her neurodivergence for years without even knowing that it was neurodivergence. Maybe you can relate? Thanks to not understanding her unique brain and her unique needs, Amanda spent decades dealing with the emotional fallout of not knowing how to address her highly sensitive nervous system. This meant a long journey of mental health struggles, meds that didn't work and therapy that seemingly made her feel worse, not better. Until she found coaching, which changed everything. Now Amanda teaches neurodivergent women how to approach their unique brains in a way that creates trust, understanding, and real results. If you are craving a new experience with yourself and want to feel like you truly belong to yourself and to the world, this podcast is for you. Let's get started.
2024 How To Love Yourself No Matter What
心理学 代替医療・補完医療 衛生・健康的な生活 個人的成功
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