When you find yourself scrolling through your phone instead of spending time with family, or lying in bed when it's beautiful outside, your body has figured out something you haven't yet. You are stressed out, checked out, and shut down.
In this episode, I explore why so many women feel stuck in shutdown mode, especially during summer when expectations are high and routines are out the window. I break down how even positive experiences like beach days and family barbecues can dysregulate sensitive nervous systems, and why motivation is terrible fuel that will only create more stress. By the end, you'll understand how to work with your shutdown responses instead of fighting them, and create a summer that actually works for your brain and body.
Get full show notes, transcript, and more information here: amandahess.ca/268
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Take Back Your Summer!
Ready to start enjoying your summer instead of white-knuckling through it? Join me in Take Back Your Summer! You'll get 5 days of free, live coaching along with real, actionable strategies to enjoy summer without the stress. July 14–18 daily at 2pm Pacific for 30-60 minutes. No fluff, no pressure—just space for you to get coached live. Click here to sign up: https://how-to-love-yourself-no-matter-what.captivate.fm/summer
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