• How To Run A Faster 5K?

  • 著者： Find Out How!
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How To Run A Faster 5K?

著者： Find Out How!
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  • Do you want to minimize the risk of injury? Then the 5K race is made for you. If you run fewer miles a week, your tendons, ligaments, and bones take less damage.

    Listen this podcast to know more.
    Copyright Find Out How!
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  • How To Train To Run Faster?

    How To Train To Run Faster?
    2021/06/11
    The 5K race is one of the most popular races because most runners can prepare in a few weeks. So it is a great opportunity for people to try their first race.

    However, although it is a relatively short distance, you should not underestimate it, whether you are a beginner or an expert.

    Since it's a short distance, you can run it at high intensity levels. If you want a new personal best, the 5 kilometers can put your body to the limit.

    Discover more in this podcast.
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    8 分

あらすじ・解説

Do you want to minimize the risk of injury? Then the 5K race is made for you. If you run fewer miles a week, your tendons, ligaments, and bones take less damage.

Listen this podcast to know more.
Copyright Find Out How!
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