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When choosing a running shoe, it is important to take into account factors such as the experience of the runner, gender, their footprint or how the workouts will be, in aspects such as distance and type of ground.Listen to this podcast to find out more.

Dogs provide us with a feeling of emotional well-being through the unconditional love they give us; therefore, they are a great company and comfort for people who live alone. Owning a dog can help people heal from personal trauma, such as the loss of a loved one.Listen to this podcast to find out more.

You are about to get a new client and your venture can take off if you manage to make that sale, but the way you express yourself begins to put it at risk because insecurity invades you and you begin to have fillers repeatedly. Has it happened to you or have you heard lecturers, speakers and public figures repeat a phrase or word over and over again ad nauseam? That is a catchphrase and they are used to fill the speech when ideas are lacking, it is more frequent in people who tend to read little, have an extremely limited lexicon, or are very nervous when exposing themselves in public ...Find ...

Nicotine is a dangerous and highly addictive chemical. It can cause an increase in blood pressure, heart rate, blood flow to the heart, and narrowing of the arteries (vessels that carry blood)...Find out more in this podcast.

Although coffee, tea and other beverages that help us activate ourselves have many health benefits, the truth is that consuming them in excess can have negative effects on our body and prevent us from sleeping properly at night.If you need to stay focused but want to cut out the caffeine, take note of these tips to naturally stay awake when you're tired.Find out more in this podcast.

Making good decisions requires a lot of planning and security, as our choices must always have a positive impact.With this in mind, we have brought you some suggestions that can help you in the process of how to make good decisions to make it clearer and easier. Notice!Why can making good decisions be such a difficult thing?Making good decisions is a conflict that we all go through in our lives and many of us in our work routine.The choice between the options of ways to follow implies a conflictive process in which it is necessary to balance the positive and negative impacts. You often have to...

Since TikTok appeared, many marketers started coming up with ideas for publishing content on the platform.Although it seemed like a niche social network full of funny videos, brands increased the chances of reaching their audience in an authentic and relevant way.TikTok is rapidly amplifyingFind out more in this podcast.

They maintain power and control over their victims by defeating or exhausting their resolve to defend themselves or to seek protection or help. The various forms of direct, passive and covert manipulation and aggression ensure that the victim remains in the relationship, as long as the codependent does not defend or expose it.Listen this podcast to know more.

HIIT or High Intensity Interval Exercise is a training modality that has gained ground for some time now with various objectives.Discover what HIIT exercises can for your weight loss in this podcast.

Summer nights are to have fun, take the fresh air, enjoy with friends, invite them to dinner and why not? Organize a barbecue.Preparing a summer barbecue is not an easy task. For that reason, we want to give you some tips to make it easier for you. A perfect barbecue with friends is possible.Listen to this podcast and you will see.

The electromechanical is the most widely used type of elevator and is one in which its movement is based on a traction sheave driven by an electric motor, which moves by adherence the cables that link the elevator car with the counterweight installed for this purpose.Discover more in this podcast.

To maintain a feeling of warmth, you can manipulate your clothes, your activity, and your food.The most common thing people do to stay warm is to wear a coat, hat, and gloves. Obviously increasing the thickness of the clothing or stacking the layers helps. Winter clothing does not serve to warm you, but rather as a means to prevent the heat you are producing from spreading to the surrounding environment.Contrary to popular belief, the head is not a major source of heat loss. than any other part of the body adequately covered. If you were to wear a warm hat and no coat, your torso would ...

Tips to speak better- Make sure that the subject interests the people who listen to us and not just us. - Take an interest in others and what they are telling us. - Avoid topics that can lead to discussions. - Avoid destructive criticism and backbiting.Discover more in this podcast.

Although it is not an extravagant iris color, it is the least common hue in the world within the most common range of colors.Leaving aside the rarer cases of violet, amber or even red eyes, green eyes are a physical trait that only 2% of the world's population possesses.Find out more in this podcast.

Protecting the screen, cleaning the ports regularly, and optimizing the use of applications can extend the life of your phone and save you unnecessary maintenance costs.Discover more in this podcast.

Volcanoes are mountains with a break in the earth's crust through which they expel magma, ash and gases from the interior of the earth.When they erupt, the lava expelled by the craters accumulates on the surface and, as it cools, forms the cone of the volcano...Find out more in this podcast.

The BMX race is the modality that differs the most in its equipment, especially due to the type of helmet and suit that is usually worn for competitive races. While in other BMX disciplines we can wear a more relaxed outfit...Find out more about this sport.

It does not matter that one writes and publishes a lot. If what we do does not reach the readers, we will have wasted time. Selling a book is selling a product; Therefore, we must work on its visibility, attract the attention of the potential buyer and obtain the support of influential people in the environment that will allow us to close more sales. This philosophy is practically the opposite of the first type of strategies and, although its application shares many methods with the second, its fundamental difference with this one lies in the approach.Discover more in this podcast.

Each human cell has 46 chromosomes, arranged in 23 pairs. That is, we have 2 copies of each chromosome, one from our father, and one from our mother. This occurs in all the cells of our body, except in the sex cells, that is, in the ovules and in the sperm, which contain only 23 chromosomes.Discover more in this podcast.

When we have children, 24 hours a day are few. Time slips away from us so fast that we don't even see it go by and we can hardly think about facing the day to day. We are satisfied with seeing healthy children grow up. But at some point it is necessary to stop and think about their future, to look for the best formula to ensure that they will not lack for anything.Discover more in this podcast.