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How To Stop Living In Fear After Cancer
- 2024/10/09
- 再生時間： 18 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, I’m addressing a topic that affects so many of us after cancer—living in fear. Fear of recurrence, fear of never feeling the same again, and fear of what the future holds. I’ve experienced it first-hand, and I’ve worked with others who have felt this deep anxiety after treatment ends.
Today, I’m sharing my story, along with practical tips to help you manage that fear and start reclaiming your confidence, joy, and peace.
I’ll break down five tips that can help you shift your mindset, reduce stress, and focus on living your best life post-cancer.
Whether you’re dealing with fear of the unknown, struggling to feel like yourself again, or just feeling overwhelmed, this episode offers hope and strategies for moving forward.
Here are the highlights:
(3:12) Understanding the Natural Response to Fear
(6:07) Fears After Cancer
(8:54) How You Can Overcome These Fears
(12:07) Setting Small, Achievable Goals
(14:21) The Power of Community and Support
If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.