If you have any topics you want us to cover, get in touch!

In this week’s episode of Parenting and Marriage in the Digital Age, we get personal! By popular request, we dive deep into how our relationship has evolved since becoming parents, and how our children have transformed our lives in ways we never imagined. From the moment we found out we were expecting, to navigating sleepless nights, changing dynamics, and finding balance as a family, we share our honest journey through parenthood.

Key Topics Discussed:

1. The Life-Changing Moment: We reflect on the moment we found out we were having a baby—the excitement, fear, and sense of wonder that came with it.
2. The First Night of Parenthood: Sleepless nights and learning how to prioritize both our child’s needs and our relationship.
3. New Relationship Dynamics: How having kids shifted our relationship. We’ve had to consciously reconnect through date nights, communicating our needs, and working as a team to maintain a healthy marriage.
4. Balancing Parenting and Self-Care: From body image struggles and identity changes to finding time for self-care and personal goals, we talk about how becoming parents affected our individual selves.
5. Family First, but Not Just Kids First: We explore the concept of putting family first, but making sure our relationship doesn’t take a back seat.
6. Juggling It All: Running businesses, raising two kids, launching our membership program, and still finding time for each other—it’s not easy, but it’s possible.
7. The Emotional Impact: From mum guilt to the identity shifts that come with parenthood, we share how we’ve grown as individuals and partners.
8. The Importance of Support: Why working together as a team, understanding each other’s needs, and scheduling time for yourselves is key to maintaining a healthy relationship after kids.

Key Takeaways:

• Prioritise your relationship alongside raising kids.
• Accept the changes and support each other through the highs and lows.
• Rediscover yourself through self-care, communication, and scheduled time for connection.

🎧 Listen to the Episode Now!

Valuable Resources

• JOIN THE RELATIONSHIP REVOLUTION

Meet the Hosts

Nichole Farrow
A relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast.

Ben Farrow
A professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures.

Our Mission
Our mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media: Facebook, Instagram, Tiktok