-
How a Busy Mom of 4 Overcame Emotional Eating, Lost Weight, and Now Enjoys Food More Than Ever
- 2024/09/03
- 再生時間： 37 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Lydia is pretty amazing. She's mom to 4 wonderful kids. She’s super busy. And she’s super courageous, because she was willing to take the road less traveled and seek out a balanced, realistic approach to weight loss that could be sustainable.
In today’s episode, you’ll hear Lydia’s story including . . .
- How she overcame emotional eating
- The transformative power of mindfulness and being present w/ food and life
- What “self care” used to represent and what it means to her now
- Why and how she truly enjoys food more now than ever before
- The freedom and peace she found as she addressed her weight, food, and physical health
- A massive mindset shift when it comes to parenting
If you’re a parent, you do NOT want to miss this episode!
If you’re not a parent, but you’re busy and sometimes care for others, you do NOT want to miss this episode.
Trust me … regardless of who you are, you do NOT want to miss this episode ;)
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
TWO FREE LESSONS: https://coreylittlecoaching.com/free
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG