• How can I cope with anxiety?

  • 2025/03/18
  • 再生時間： 47 分
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How can I cope with anxiety?

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  • #mental health #writing #teaching #mindfulness #Parkinson's disease #self-care #creativity #workplace stress #community support. Samantha Glynn shares her inspiring journey of overcoming anxiety and the release of her third book, "Goodbye Anxiety, It's Time to Shine." Sam opens up about her experiences with mental health, including her hospitalization and the challenges she faced in the workplace. She discusses the importance of sharing her story through writing and how it has helped her connect with others who face similar struggles. With humour and honesty, Sam recounts her teaching experiences, the impact of work-related stress, and her ongoing battle with anxiety and Parkinson's disease. This conversation highlights the significance of self-care, community support, and the power of creativity in the healing process. Sound Bites
    • "It's Time to Shine."
    • "You have to get out sometimes."
    • "It's important to pass it on."
    Chapters 00:00 Introduction to Sam's Journey 03:16 The Writing Process and Its Challenges 05:55 Teaching Experiences and Work-Related Stress 08:53 Managing Anxiety and Mental Health 11:42 The Impact of Parkinson's Disease 14:47 Finding Peace and Mindfulness 17:42 The Role of Creativity in Healing 20:30 Nostalgia and Music's Influence 23:28 Thoughts and Future Aspirations 29:11 The Joy of Singing and Community 31:32 Understanding Hormones and Mental Health 32:59 Reflections on Career and Work Environment 37:35 Mindfulness and Its Importance 38:47 The Role of Guilt in Mental Health 40:15 Finding Fulfillment in Work and Learning 42:33 Book Launch and Community Engagement 45:43 Self-Care and Its Misconceptions 46:42 Recognizing Mental Health States
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#mental health #writing #teaching #mindfulness #Parkinson's disease #self-care #creativity #workplace stress #community support. Samantha Glynn shares her inspiring journey of overcoming anxiety and the release of her third book, "Goodbye Anxiety, It's Time to Shine." Sam opens up about her experiences with mental health, including her hospitalization and the challenges she faced in the workplace. She discusses the importance of sharing her story through writing and how it has helped her connect with others who face similar struggles. With humour and honesty, Sam recounts her teaching experiences, the impact of work-related stress, and her ongoing battle with anxiety and Parkinson's disease. This conversation highlights the significance of self-care, community support, and the power of creativity in the healing process. Sound Bites
  • "It's Time to Shine."
  • "You have to get out sometimes."
  • "It's important to pass it on."
Chapters 00:00 Introduction to Sam's Journey 03:16 The Writing Process and Its Challenges 05:55 Teaching Experiences and Work-Related Stress 08:53 Managing Anxiety and Mental Health 11:42 The Impact of Parkinson's Disease 14:47 Finding Peace and Mindfulness 17:42 The Role of Creativity in Healing 20:30 Nostalgia and Music's Influence 23:28 Thoughts and Future Aspirations 29:11 The Joy of Singing and Community 31:32 Understanding Hormones and Mental Health 32:59 Reflections on Career and Work Environment 37:35 Mindfulness and Its Importance 38:47 The Role of Guilt in Mental Health 40:15 Finding Fulfillment in Work and Learning 42:33 Book Launch and Community Engagement 45:43 Self-Care and Its Misconceptions 46:42 Recognizing Mental Health States
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