• How to Be OK With Starting All Over Again

  • 2024/10/15
  • 再生時間: 22 分
  • ポッドキャスト

How to Be OK With Starting All Over Again

  • サマリー

  • Do you ever feel like you're constantly starting over in your fitness journey?

    Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines.

    In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks, and find motivation in small, consistent actions rather than focusing solely on end goals.

    Listen now to transform your approach to fitness and self-care, making each "day one" an opportunity for growth rather than a source of frustration.

    Topics discussed:

    • The emotional challenges of starting over in fitness routines
    • Dealing with feelings of shame and disappointment in yoga class
    • The importance of asking for help and guidance
    • Overcoming the frustration of multiple "day ones" in health journeys
    • Adapting workout intensity after breaks or setbacks
    • Comparing oneself to others in fitness settings
    • Setting realistic expectations for progress
    • The mental health benefits of consistent exercise
    • Embracing imperfection in physical practice
    • The power of showing up and focusing on breathing in yoga


    Chapters:

    00:00 Personal Growth Through Yoga and Self-Reflection
    00:50 The Journey of Self-Improvement and Vulnerability
    03:47 The Importance of Consistency and Patience
    06:24 Embracing the Beginner's Mindset
    09:10 Finding Balance in Life's Challenges
    12:15 The Role of Community and Asking for Help
    15:18 Competing with Yourself: A Personal Perspective
    17:56 The Messy Process of Growth and Learning

    ----

    MORE FROM THE FIT MESS:

    Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

    Subscribe to The Fit Mess on Youtube

    Join our community in the Fit Mess Facebook group

    ----

    LINKS TO OUR PARTNERS:

    • Take control of how you’d like to feel with Apollo Neuro

    • Explore the many benefits of cold therapy for your body with Nurecover

    • Muse's Brain Sensing Headbands Improve Your Meditation Practice.

    • Get started as a Certified Professional Life Coach!

    • Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

    • Revamp your life with Bulletproof Coffee

    • You Need a Budget helps you quickly get out of debt, and save money faster!

    • Start your own podcast!

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あらすじ・解説

Do you ever feel like you're constantly starting over in your fitness journey?

Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines.

In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks, and find motivation in small, consistent actions rather than focusing solely on end goals.

Listen now to transform your approach to fitness and self-care, making each "day one" an opportunity for growth rather than a source of frustration.

Topics discussed:

  • The emotional challenges of starting over in fitness routines
  • Dealing with feelings of shame and disappointment in yoga class
  • The importance of asking for help and guidance
  • Overcoming the frustration of multiple "day ones" in health journeys
  • Adapting workout intensity after breaks or setbacks
  • Comparing oneself to others in fitness settings
  • Setting realistic expectations for progress
  • The mental health benefits of consistent exercise
  • Embracing imperfection in physical practice
  • The power of showing up and focusing on breathing in yoga


Chapters:

00:00 Personal Growth Through Yoga and Self-Reflection
00:50 The Journey of Self-Improvement and Vulnerability
03:47 The Importance of Consistency and Patience
06:24 Embracing the Beginner's Mindset
09:10 Finding Balance in Life's Challenges
12:15 The Role of Community and Asking for Help
15:18 Competing with Yourself: A Personal Perspective
17:56 The Messy Process of Growth and Learning

----

MORE FROM THE FIT MESS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

  • Take control of how you’d like to feel with Apollo Neuro

  • Explore the many benefits of cold therapy for your body with Nurecover

  • Muse's Brain Sensing Headbands Improve Your Meditation Practice.

  • Get started as a Certified Professional Life Coach!

  • Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

  • Revamp your life with Bulletproof Coffee

  • You Need a Budget helps you quickly get out of debt, and save money faster!

  • Start your own podcast!

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