The Fit Mess: A Men's Mental Health Podcast

著者： Jeremy Grater & Zach Tucker
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  • The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and wellness world. But don't worry, they won't let all that success go to their heads. Instead, they'll use it to bring you small, achievable steps you can take to maybe, just maybe, improve yourself a smidge. So buckle up, because The Fit Mess is going to take you on a rollercoaster of self-improvement, complete with awkward moments, actionable advice, and a healthy dose of sarcasm. Get ready to join Zach and Jeremy as they stumble their way through the world of men's mental health and try to uncover some habits that might actually make a difference. Or at least give you a good laugh along the way. Welcome to The Fit Mess, where we make messy lives just a little bit less messy. Topics covered: Breaking down societal expectations of masculinity Navigating emotions and vulnerability Exploring the stigma surrounding men seeking help for mental health Coping strategies for stress and anxiety Managing work-life balance and burnout Relationships and communication skills Fatherhood and the Challenges of Parenting Body image and Self-esteem Dealing with depression and mood disorders Masculinity and Identity Addiction and substance abuse Overcoming trauma and post-traumatic stress disorder Men's mental health in the Military and First Responder Professions Suicide prevention and awareness Coping with grief and loss Anger management and emotional regulation Nurturing healthy friendships and support networks The Impact of social media on Men's mental health Men's mental health and physical fitness Sleep Disorders and the Importance of restorative sleep Financial stress and mental well-being Coping with unemployment and career transitions Recognizing and managing symptoms of anxiety disorders Exploring the link between men's mental health and physical health Mindfulness and meditation practices for mental wellness Strategies for building resilience and emotional strength Addressing loneliness and social isolation Mental health challenges specific to men of different ages (e.g., young adults, middle-aged, seniors) Cultural and ethnic factors influencing men's mental health Seeking therapy and counseling: benefits and misconceptions Exploring alternative therapies and holistic approaches to mental health Coping with infertility and reproductive health challenges Men's mental health during and after divorce Breaking the cycle of generational trauma Balancing career ambition and personal Well-being The Impact of childhood experiences on Men's mental health Examining the link between masculinity and risk-taking behavior Redefining success and finding fulfillment beyond traditional notions Men's mental health and the justice system Strategies for managing anger and aggression in healthy ways Developing emotional intelligence and self-awareness The Role of Exercise and physical activity in Men's mental health Men's mental health and body dysmorphia Coping with chronic illness and disability Overcoming performance anxiety and imposter syndrome Strategies for managing work-related stress and pressure The Impact of societal pressures on Men's mental health Exploring Men's mental health in different cultural contexts Creating inclusive spaces and support systems for men's mental health
    2024
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あらすじ・解説

The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and wellness world. But don't worry, they won't let all that success go to their heads. Instead, they'll use it to bring you small, achievable steps you can take to maybe, just maybe, improve yourself a smidge. So buckle up, because The Fit Mess is going to take you on a rollercoaster of self-improvement, complete with awkward moments, actionable advice, and a healthy dose of sarcasm. Get ready to join Zach and Jeremy as they stumble their way through the world of men's mental health and try to uncover some habits that might actually make a difference. Or at least give you a good laugh along the way. Welcome to The Fit Mess, where we make messy lives just a little bit less messy. Topics covered: Breaking down societal expectations of masculinity Navigating emotions and vulnerability Exploring the stigma surrounding men seeking help for mental health Coping strategies for stress and anxiety Managing work-life balance and burnout Relationships and communication skills Fatherhood and the Challenges of Parenting Body image and Self-esteem Dealing with depression and mood disorders Masculinity and Identity Addiction and substance abuse Overcoming trauma and post-traumatic stress disorder Men's mental health in the Military and First Responder Professions Suicide prevention and awareness Coping with grief and loss Anger management and emotional regulation Nurturing healthy friendships and support networks The Impact of social media on Men's mental health Men's mental health and physical fitness Sleep Disorders and the Importance of restorative sleep Financial stress and mental well-being Coping with unemployment and career transitions Recognizing and managing symptoms of anxiety disorders Exploring the link between men's mental health and physical health Mindfulness and meditation practices for mental wellness Strategies for building resilience and emotional strength Addressing loneliness and social isolation Mental health challenges specific to men of different ages (e.g., young adults, middle-aged, seniors) Cultural and ethnic factors influencing men's mental health Seeking therapy and counseling: benefits and misconceptions Exploring alternative therapies and holistic approaches to mental health Coping with infertility and reproductive health challenges Men's mental health during and after divorce Breaking the cycle of generational trauma Balancing career ambition and personal Well-being The Impact of childhood experiences on Men's mental health Examining the link between masculinity and risk-taking behavior Redefining success and finding fulfillment beyond traditional notions Men's mental health and the justice system Strategies for managing anger and aggression in healthy ways Developing emotional intelligence and self-awareness The Role of Exercise and physical activity in Men's mental health Men's mental health and body dysmorphia Coping with chronic illness and disability Overcoming performance anxiety and imposter syndrome Strategies for managing work-related stress and pressure The Impact of societal pressures on Men's mental health Exploring Men's mental health in different cultural contexts Creating inclusive spaces and support systems for men's mental health
2024
衛生・健康的な生活 個人的成功
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エピソード
  • How To Improve Your Mental Health By Changing WHEN You Eat

    How To Improve Your Mental Health By Changing WHEN You Eat
    2024/10/29

    Are you tired of conflicting nutrition advice that doesn't seem to work for your body?

    In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially transforming your sleep, energy, and overall health.

    Discover how simply changing when you eat certain foods can reduce inflammation, improve hormone balance, and enhance mental clarity - all without counting calories or following restrictive diets.

    Listen now to learn how this ancient wisdom, combined with modern science, could be the key to unlocking your optimal health.

    Topics Discussed:

    • The 7X Method and its origins in Central America
    • How circadian rhythms affect digestion and metabolism
    • The connection between gut health and mental wellness
    • Natural alternatives to conventional medications
    • The importance of quality sleep and proper timing
    • The role of supplements in overall health
    • Exercise timing and hormonal balance
    • Thyroid health and autoimmune conditions
    • The impact of food timing on inflammation
    • The relationship between stress and eating patterns

    ----

    GUEST WEBSITE:
    https://drsarahdoyle.com

    Save $2000 on the 7X Method BootCamp - Use Promo Code MESS2000

    ----

    MORE FROM THE FIT MESS:

    Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

    Subscribe to The Fit Mess on Youtube

    Join our community in the Fit Mess Facebook group

    ----

    LINKS TO OUR PARTNERS:

    • Take control of how you’d like to feel with Apollo Neuro

    • Explore the many benefits of cold therapy for your body with Nurecover

    • Muse's Brain Sensing Headbands Improve Your Meditation Practice.

    • Get started as a Certified Professional Life Coach!

    • Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

    • Revamp your life with Bulletproof Coffee

    • You Need a Budget helps you quickly get out of debt, and save money faster!

    • Start your own podcast!
    続きを読む 一部表示
    33 分
  • How to Support Your Child's Mental Health Before It's Too Late

    How to Support Your Child's Mental Health Before It's Too Late
    2024/10/22

    Summary

    In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey following the tragic loss of her son and emphasizes the need for better communication and connection between parents and children. They explore the emotional disconnect often experienced by boys and the role of education in fostering social skills. The conversation concludes with practical advice for parents on how to create a nurturing environment for their children.

    Topics Discussed:

    • We need to connect more with others in real life.
    • Children are not being taught essential life skills.
    • The loss of a child is an unimaginable stressor.
    • Boys often lack emotional communication skills.
    • Social media can create divisiveness among youth.
    • Education systems are failing to teach critical social skills.
    • Parents must model vulnerability for their children.
    • Storytelling can strengthen family bonds.
    • Vulnerability is a source of power and connection.
    • Every child's story can provide valuable lessons.

    ----

    GUEST WEBSITE:
    https://sallyaraymond.com/

    BOOK:

    The Son I Knew Too Late: A Guide to Help You Survive and Thrive

    ----

    MORE FROM THE FIT MESS:

    Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

    Subscribe to The Fit Mess on Youtube

    Join our community in the Fit Mess Facebook group

    ----

    LINKS TO OUR PARTNERS:

    • Take control of how you’d like to feel with Apollo Neuro

    • Explore the many benefits of cold therapy for your body with Nurecover

    • Muse's Brain Sensing Headbands Improve Your Meditation Practice.

    • Get started as a Certified Professional Life Coach!

    • Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

    • Revamp your life with Bulletproof Coffee

    • You Need a Budget helps you quickly get out of debt, and save money faster!

    • Start your own podcast!
    続きを読む 一部表示
    29 分
  • How to Be OK With Starting All Over Again

    How to Be OK With Starting All Over Again
    2024/10/15

    Do you ever feel like you're constantly starting over in your fitness journey?

    Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines.

    In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks, and find motivation in small, consistent actions rather than focusing solely on end goals.

    Listen now to transform your approach to fitness and self-care, making each "day one" an opportunity for growth rather than a source of frustration.

    Topics discussed:

    • The emotional challenges of starting over in fitness routines
    • Dealing with feelings of shame and disappointment in yoga class
    • The importance of asking for help and guidance
    • Overcoming the frustration of multiple "day ones" in health journeys
    • Adapting workout intensity after breaks or setbacks
    • Comparing oneself to others in fitness settings
    • Setting realistic expectations for progress
    • The mental health benefits of consistent exercise
    • Embracing imperfection in physical practice
    • The power of showing up and focusing on breathing in yoga


    Chapters:

    00:00 Personal Growth Through Yoga and Self-Reflection
    00:50 The Journey of Self-Improvement and Vulnerability
    03:47 The Importance of Consistency and Patience
    06:24 Embracing the Beginner's Mindset
    09:10 Finding Balance in Life's Challenges
    12:15 The Role of Community and Asking for Help
    15:18 Competing with Yourself: A Personal Perspective
    17:56 The Messy Process of Growth and Learning

    ----

    MORE FROM THE FIT MESS:

    Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

    Subscribe to The Fit Mess on Youtube

    Join our community in the Fit Mess Facebook group

    ----

    LINKS TO OUR PARTNERS:

    • Take control of how you’d like to feel with Apollo Neuro

    • Explore the many benefits of cold therapy for your body with Nurecover

    • Muse's Brain Sensing Headbands Improve Your Meditation Practice.

    • Get started as a Certified Professional Life Coach!

    • Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

    • Revamp your life with Bulletproof Coffee

    • You Need a Budget helps you quickly get out of debt, and save money faster!

    • Start your own podcast!
    続きを読む 一部表示
    22 分

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