Are you feeling like your brain has too many tabs open and you can't find where the music is coming from?

In this episode, we share our favorite tips for managing overwhelming life transitions, from blending families to buying fixer-uppers and everything in between.

You'll discover practical strategies for maintaining sanity when life throws multiple curveballs your way, learn why physical movement is crucial for mental clarity, and uncover the simple yet powerful "brain dump" technique that can transform your daily productivity.

Get ready to turn your overwhelm into organized action with tools you can implement today.

Topics Discussed:

• Managing multiple life transitions simultaneously
• The power of morning exercise routines
• Brain dump techniques using whiteboards
• Blending families and relationship dynamics
• Home renovation stress management
• Work-life balance strategies
• Self-compassion during challenging times
• Task prioritization methods
• The importance of maintaining routines
• Setting boundaries and saying no

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LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

Are you tired of conflicting nutrition advice that doesn't seem to work for your body?

In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially transforming your sleep, energy, and overall health.

Discover how simply changing when you eat certain foods can reduce inflammation, improve hormone balance, and enhance mental clarity - all without counting calories or following restrictive diets.

Listen now to learn how this ancient wisdom, combined with modern science, could be the key to unlocking your optimal health.

Topics Discussed:

• The 7X Method and its origins in Central America
• How circadian rhythms affect digestion and metabolism
• The connection between gut health and mental wellness
• Natural alternatives to conventional medications
• The importance of quality sleep and proper timing
• The role of supplements in overall health
• Exercise timing and hormonal balance
• Thyroid health and autoimmune conditions
• The impact of food timing on inflammation
• The relationship between stress and eating patterns

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GUEST WEBSITE:
https://drsarahdoyle.com

Save $2000 on the 7X Method BootCamp - Use Promo Code MESS2000

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LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

Summary

In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey following the tragic loss of her son and emphasizes the need for better communication and connection between parents and children. They explore the emotional disconnect often experienced by boys and the role of education in fostering social skills. The conversation concludes with practical advice for parents on how to create a nurturing environment for their children.

Topics Discussed:

• We need to connect more with others in real life.
• Children are not being taught essential life skills.
• The loss of a child is an unimaginable stressor.
• Boys often lack emotional communication skills.
• Social media can create divisiveness among youth.
• Education systems are failing to teach critical social skills.
• Parents must model vulnerability for their children.
• Storytelling can strengthen family bonds.
• Vulnerability is a source of power and connection.
• Every child's story can provide valuable lessons.

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GUEST WEBSITE:
https://sallyaraymond.com/

BOOK:

The Son I Knew Too Late: A Guide to Help You Survive and Thrive

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LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

Do you ever feel like you're constantly starting over in your fitness journey?

Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines.

In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks, and find motivation in small, consistent actions rather than focusing solely on end goals.

Listen now to transform your approach to fitness and self-care, making each "day one" an opportunity for growth rather than a source of frustration.

Topics discussed:

• The emotional challenges of starting over in fitness routines
• Dealing with feelings of shame and disappointment in yoga class
• The importance of asking for help and guidance
• Overcoming the frustration of multiple "day ones" in health journeys
• Adapting workout intensity after breaks or setbacks
• Comparing oneself to others in fitness settings
• Setting realistic expectations for progress
• The mental health benefits of consistent exercise
• Embracing imperfection in physical practice
• The power of showing up and focusing on breathing in yoga

Chapters:

00:00 Personal Growth Through Yoga and Self-Reflection
00:50 The Journey of Self-Improvement and Vulnerability
03:47 The Importance of Consistency and Patience
06:24 Embracing the Beginner's Mindset
09:10 Finding Balance in Life's Challenges
12:15 The Role of Community and Asking for Help
15:18 Competing with Yourself: A Personal Perspective
17:56 The Messy Process of Growth and Learning

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Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

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LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling with depression and weight issues to finding empowerment through consistent physical activity. They explore the importance of showing up, the mental health benefits of exercise, and the need for a long-term perspective in achieving health goals. The discussion also highlights the challenges faced by youth today, including bullying and mental health issues, and emphasizes the importance of supportive environments for personal growth.

Takeaways

• Accountability is crucial for progress in fitness and mental health.
• Physical activity serves as a powerful antidepressant.
• Showing up consistently can lead to transformative results.
• It's important to not let a slip-up derail your progress.
• Long-term health goals require patience and persistence.
• Youth today face unique challenges that require attention.
• A holistic approach to health includes mental, physical, and emotional well-being.
• Small, consistent actions lead to significant changes over time.
• Comparison to others can hinder personal growth and motivation.
• Finding joy in the process is essential for sustainable health.

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GUEST WEBSITE:
https://fitandpositive.com/

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Chapters

00:00 From Struggles to Strength: Joe's Journey
06:03 The Power of Small Changes
09:25 Building a Fitness Identity
14:23 Finding Your Path in Fitness
16:44 The Importance of Community in Fitness
18:15 Mental Health Benefits of Exercise
20:03 Overcoming Personal Struggles
22:26 Self-Compassion and Accountability
24:55 Addressing Youth Mental Health Issues
27:03 Taking Small Steps Towards Change

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MORE FROM THE FIT MESS:

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Subscribe to The Fit Mess on Youtube

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LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

In this episode of The Fit Mess, Jeremy Grater and Zach Tucker explore the themes of goal-setting, daily consistency, and personal identity. They discuss the importance of focusing on the process rather than the end goal, emphasizing that daily actions contribute to mental health and personal growth. The dialogue highlights the balance between having goals and appreciating the journey, ultimately defining one's identity through daily actions rather than achievements.

• The pros and cons of goal-oriented vs. process-oriented approaches
• How focusing on daily habits can lead to long-term success
• The impact of gym consistency on mental health
• Balancing big goals with small, achievable daily targets
• The importance of finding purpose in daily activities
• Ryan Holiday's perspective on goal-setting and process focus
• Celebrating achievements without losing momentum
• The role of self-identity in goal pursuit and daily habits
• Adapting when facing setbacks in goal achievement
• Finding motivation beyond specific goals

Chapters

00:00 Navigating Workplace Challenges
00:00 Mental Health and Daily Struggles
03:12 The Process Over Goals Philosophy
08:54 Finding Balance Between Goals and Living in the Moment

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MORE FROM THE FIT MESS:

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Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

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LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

Are you trying to figure out how to discuss politics without ruining relationships?

Many of us struggle to have respectful conversations about sensitive topics, especially politics.

This fear of conflict can negatively impact our mental health and relationships.

In this episode you'll learn a simple 5-step framework for respectful disagreement, discover how to separate ideas from people's identities, and gain tools to navigate tough conversations while maintaining healthy relationships.

Listen now to transform how you engage in difficult discussions and become a more effective communicator.

Topics discussed:

• The impact of political polarization on mental health
• Challenges of discussing sensitive topics
• Philip Blackett's 5-step framework for respectful disagreement
• Separating ideas from personal identity
• Focusing on facts and logic in debates
• Showing good sportsmanship after disagreements
• Maintaining relationships despite differing views
• The importance of curiosity and understanding in discussions
• Controlling what's within your power during political debates
• Balancing engagement with political news and personal well-being

Chapters

00:00 Introduction to Mental Health and Politics
03:10 Navigating Political Conversations
05:53 Framework for Disagreeing Respectfully
08:47 Applying the Five-Step Framework
12:07 The Importance of Understanding Perspectives

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GUEST WEBSITE:
https://www.philipblackett.com/

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LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

Ever felt stuck in a funk and wished you could just "get over it"?

We all face tough times, but learning to navigate them can be the difference between sinking and swimming in life's choppy waters.

In this episode, you'll discover practical strategies for building mental resilience, learn how tackling voluntary challenges prepares you for life's curveballs, and gain insights on shifting your perspective during difficult times.

Listen now to arm yourself with tools to face life's challenges head-on and come out stronger on the other side.

Topics discussed:

• Voluntarily taking on difficult tasks to build resilience
• The connection between past experiences and current challenges
• Recognizing and breaking negative emotional patterns
• The role of perspective shifts in overcoming obstacles
• Balancing knowledge about mental health with personal struggles
• The importance of objective support in mental health
• Choosing happiness as a tool for managing situational depression
• The long-term journey of managing depression and building coping skills

Chapters

00:00 Facing Life's Challenges
02:49 The Impact of Depression
05:58 The Cycle of Seeking Attention
08:46 Understanding Mental Health
12:03 The Choice to Be Happy
15:00 The Journey of Healing

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MORE FROM THE FIT MESS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

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----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!