Ever felt stuck in a funk and wished you could just "get over it"?

We all face tough times, but learning to navigate them can be the difference between sinking and swimming in life's choppy waters.

In this episode, you'll discover practical strategies for building mental resilience, learn how tackling voluntary challenges prepares you for life's curveballs, and gain insights on shifting your perspective during difficult times.

Listen now to arm yourself with tools to face life's challenges head-on and come out stronger on the other side.

Topics discussed:

• Voluntarily taking on difficult tasks to build resilience
• The connection between past experiences and current challenges
• Recognizing and breaking negative emotional patterns
• The role of perspective shifts in overcoming obstacles
• Balancing knowledge about mental health with personal struggles
• The importance of objective support in mental health
• Choosing happiness as a tool for managing situational depression
• The long-term journey of managing depression and building coping skills

Chapters

00:00 Facing Life's Challenges
02:49 The Impact of Depression
05:58 The Cycle of Seeking Attention
08:46 Understanding Mental Health
12:03 The Choice to Be Happy
15:00 The Journey of Healing

----

MORE FROM THE FIT MESS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!