In this episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay share practical tips for a happy, healthy, and drama-free holiday season. Whether you're celebrating Christmas, Hanukkah, or the New Year, this episode provides a comprehensive guide to navigating the holidays with peace and joy. Dr. Joe and Ilene cover everything from meal planning to keeping the whole family engaged, all while staying stress-free and maintaining your health.

Key topics include:

-How to plan your holiday weeks to ensure they are organized, joyful, and stress-free.

-Delicious and healthy holiday meal planning ideas for breakfast, dinners, and even desserts.

-Strategies for avoiding holiday stress and creating a healthy family environment.

-Family-friendly activities that keep everyone engaged and connected.

-Tips on maintaining healthy habits while enjoying the holiday season.

-This is the ultimate guide for families looking to enjoy the holiday season while staying healthy and avoiding unnecessary stress or drama.

Join us and learn how to make this year's holiday celebrations the best ones yet!If you have comments, questions, or want to request our holiday healthy recipe PDF, text us at 303.457.8080.

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