In this episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay share their best tips on how to plan and enjoy a happy, healthy, and stress-free Thanksgiving. Whether you're hosting for family or planning a small gathering, they guide you through everything from organizing the week's events to preparing a delicious Thanksgiving meal.

You'll learn how to manage the day without stress, plan healthy meals that everyone will enjoy, and keep the entire family engaged and joyful.

Key topics include:

-How to plan the week and the big day to ensure everything runs smoothly.

-What to serve for drinks, breakfast, appetizers, and the main Thanksgiving meal.

-Tips for healthy meal planning and prep, including delicious yet healthy desserts.

-Creative ways to keep the family involved and entertained.

-How to create a drama-free holiday environment that fosters peace and connection.

Whether you're looking for holiday stress management, meal planning tips, or simply want a guide to make this Thanksgiving the best one yet, this episode has something for everyone. Join us and discover how to make this Thanksgiving healthy, happy, and completely drama-free!

If you have comments, questions, or want to request our holiday healthy recipe PDF, text us at 303.457.8080

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